Mitra Manesh

07/27/2026

06/29/2026

My new book The Attentionist is alive — and on July 8th, I am bringing it to you through UCLA.

Join me for a special evening with UCLA Mindful: a live reading from the pages of The Attentionist, a teaching drawn from its living core, and a guided meditation that opens the space where real choice begins.

Three questions. Never named before. Never taught before. Born not from fear — but from conscious choice.

Tuesday, July 8 | 4:00–5:30 PM Pacific Time

Online | Free

Link in bio to register

Come to the reading. Stay for the transformation.

06/19/2026

The writing class that moved something in people is back.

Writing in Community — AWE (Attend. Write. Expand.) returns for a new 6-week series through UCLA Mindful. This time on Sundays, so those with weekday schedules can finally join.

Each session: meditation to arrive. A prompt from The Attentionist. 45 minutes of silent writing. Optional sharing. Live coaching & Q&A. A closing intention to carry into your week. And between sessions — a private WhatsApp community to keep the writing alive.

No technique. No critique. Just you, the page, and good company — all week long.

📅 Sundays, June 28 – August 2, 2026

🕚 11:00am – 12:30pm PT

💻 Live on Zoom via UCLA Mindful
New or returning — this class is for you.

🔗 Link in bio.

06/16/2026

The writing class that moved something in people is back.
Writing in Community — AWE (Attend. Write. Expand.) returns for a new 6-week series through UCLA Mindful. This time on Sundays, so those with weekday schedules can finally join.
Each session: meditation to arrive. A prompt from The Attentionist. 45 minutes of silent writing. Optional sharing. Live coaching & Q&A. A closing intention to carry into your week. And between sessions — a private WhatsApp community to keep the writing alive.

No technique. No critique. Just you, the page, and good company — all week long.

📅 Sundays, June 28 – August 2

🕚 11:00am – 12:30pm PT

💻 Live on Zoom via UCLA Mindful
New or returning — this class is for you.

🔗 Link in bio.

06/09/2026

She is here!

Her name is The Attentionist: New Choices for a New World.
A philosophical fable. A story. A transformation through attention.

Conceived in Persian wisdom. Gestated by decades of teaching and coaching. Born into the arms of seekers who are ready.

The story of many of us. A guide for going from fear to choice — and making a new world.

Link in bio.

05/16/2026

The magnificent Dr. Diane White-Clayton & her talented students brought the house down tonight at UCLA Schoenberg Hall. What a magical musician. What a great teacher. What a night of connection. You fed our souls, our ears, and our hearts. Thank you, Dr. Dee!

05/11/2026

Hammer Drop-In Meditation

Take a midday pause & choose where your attention truly belongs.

Thursday, May 15, 2026, 12:30-1:00 pm PT. In Person or Virtual. All welcome.

Link in Bio

05/03/2026

6 weeks of showing up, slowing down, and writing what wants to be written through us - in community, with guidance, and in good company.

UCLA Mindful. Live Online. Wednesdays May 6 - June 10. 11 am - 12:30 pm Pacific Time

Registration Link In Bio