10/27/2025
Chinese Beef and Broccoli
▢1 lb flank steak thinly sliced 1/4 inch thick against the grain
▢1 teaspoon baking soda
▢1 tablespoon Shaoxing wine
▢1 tablespoon light soy sauce
▢1 tablespoon oyster sauce
▢¼ teaspoon white pepper
▢2 tablespoon water
▢1 tablespoon cornstarch
Stir Fry Sauce
▢1 ½ tablespoon oyster sauce
▢2 tablespoon light soy sauce
▢2 tablespoon dark soy sauce
▢1 tablespoon Shaoxing wine
▢1 tablespoon granulated sugar
▢½ cup low sodium chicken broth
▢½ tablespoon cornstarch
Stir Fry
▢1 lb broccoli cut into bite sized pieces
▢5 garlic cloves minced
▢½ tablespoon ginger minced
▢1 teaspoon toasted sesame oil
07/28/2025
🔰 Who Doesn’t Know Carob?
Read & Enjoy Its Amazing Benefits!
✅ Natural energy
✅ Boosts digestion & immunity
✅ Supports lungs, kidneys, & more!
1. Carob regulates bowel movements, helping prevent both diarrhea and constipation.
2. It’s alkaline, so it reduces acidity, absorbs toxins from the intestines, and eliminates harmful bacteria.
3. Thanks to its natural gum content, carob soothes and protects the lining of the stomach and intestines—ideal for ulcers.
4. Carob helps relieve persistent coughs and opens up the airways.
5. It stimulates kidney function and helps eliminate excess water from the body.
6. For breastfeeding mothers, carob boosts milk production and enhances its nutritional value.
7. Carob reduces episodes of vomiting.
8. It improves blood circulation.
9. Carob strengthens the immune system.
10. Studies show carob can help lower blood sugar and cholesterol levels.
11. You can chew the pods (after removing the seeds) and enjoy their naturally sweet taste.
12. Carob molasses is a delicious energy drink that also relieves constipation and supports mental and physical well-being—it helps with stress, depression, fatigue, and low energy.
13. Carob contains protein and essential vitamins like A, B1, B2, B3, and D.
14. It’s rich in minerals such as potassium, calcium, iron, phosphorus, manganese, copper, nickel, and magnesium.
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