After Thirty

After Thirty

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Helping you live healthier 💚, stronger 💪, and happier 😊 after 30. Simple tips on fitness, nutrition 🥗, and mental well-being 🧠 for every stage of life.

Celebrating the soul of American muscle — classic cars, vintage bikes & the open road. 🇺🇸

05/13/2026

When we cross age of 40 the normal foods we eat will raise our cholestrol levels. Find here what are causing it.

04/26/2026

Your eyes work hard every day - especially with mobile and computer screens 👀
Blueberries bring anthocyanin antioxidants, while egg yolk brings lutein + zeaxanthin to support retina and macula health naturally.

Simple combo. Powerful eye support. 🫐🥚

Like • Share • Follow for daily healthy living videos!

03/29/2026

Your gut does more than digest food - it affects energy, mood, and overall health.
Adding simple habits like flaxseed can support digestion naturally and help ease constipation. Small daily choices make a big difference.

03/29/2026

Welcome to After Thirty! As we reach age of 30, our responsibilities do not let us focus on our health so we could make great career and wealth but we start losing our health. Hence, this is the place we have share all healthy habits, diet, lifestyles, food as medicines and physical activities for our well-being.

Follow our page and start living better because ultimately what you understand later in life is Health is the Real Wealth! ❤️

05/07/2016

Hiding Cells in Excel: The Efficient Way

While modeling people often make text color White to hide cell(s) in the Excel Sheet. This way we cannot see the value inside the cell(s), however this is not the smart way to do hide cell data from a work-sheet because often we Check "Print in Black & White" option from the Print Tab, this makes all the data inside the work-sheet(whatever the color is) will be Black and remaining blank cells will be white, as it is, at the time of printing.

So, what do we do now??

Ok...

Select the cell(s) that you want to hide its data
- press Ctrl+1 (short-cut for Format Cells)
- goto Number Tab(generally it is pre-selected)
- select Custom
- goto under the Type Box(right side, where "General is written)
- delete that text or whatever is there
- now put three semi-colon like this ;;; in that box
- press OK

That's all, you have successfully and efficiently hidden the cell data.

FYI: This method will not delete data from the cell(s), rather it only hides. To see your data(value) of that cell, select that cell then you will see its value at the Formula Bar.

Visit: www.learnfinancialmodeling.com for more :)

Learn Financial Modeling FREE

Accrued Expenses | Free Financial Modeling & Valuation 04/26/2016

Learn Accrued Expenses from two definition provided here.

Accrued Expenses | Free Financial Modeling & Valuation Accrued expenses are expenses that have already been incurred but not yet paid. Typical expenses that accrue include a variety of things like wages, insurance, ...

The Ultimate Excel Programmer Course - Udemy 04/26/2016

Microsoft EXCEL is the most influential software today. Likewise, skills play a cardinal role while you model your data. Become the Ultimate Programmer and always be one step ahead from your peers.

For more visit www.deeagobiks.wix.com/finance

The Ultimate Excel Programmer Course - Udemy Learn Excel VBA from scratch with Dan Strong! I've trained over 40K students on YouTube, check it out!

04/26/2016

The notorious valuation book on Investment Banking written by two financial modeling tycoons.

For more visit www.deeagobiks.wix.com/finance

Investment Banking: Valuation, Leveraged Buyouts, and Mergers and Acquisitions, 2nd Edition Investment Banking, UNIVERSITY EDITION is a highly accessible and authoritative book written by investment bankers that explains how to perform the valuation work at the core of the financial world. This body of work builds on Rosenbaum and Pearl’s combined 30+ years of experience on a mult...

Leveraged Buyouts + Website: A Practical Guide to Investment Banking and Private Equity (Wiley... 04/23/2016

Working on LBO Deals? This is your best Bet.

For more visit www.deeagobiks.wix.com/finance

Leveraged Buyouts + Website: A Practical Guide to Investment Banking and Private Equity (Wiley... A comprehensive look at the world of leveraged buyoutsThe private equity industry has grown dramatically over the past twenty years. Such investing requires a strong technical know-how in order to turn private investments into successful enterprises. That is why Paul Pignataro has created Leverag...

Mergers and Acquisitions + Website: A Practical Guide to Investment Banking and Private Equity 04/23/2016

Are you excel in M&A Deals? Then this is your secret soup.

For more visit www.deeagobiks.wix.com/finance

Mergers and Acquisitions + Website: A Practical Guide to Investment Banking and Private Equity The history of mergers and acquisitions is arguably as long as the history of commerce itself. Over the past century, waves of M&A activity have corresponded with equities markets and have changed with regulatory and market shifts. M&A activity is one major method of providing growth and ...

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