Eva Hooft

Holistic Detox Coach, Enzyme Therapy, Sound Baths, 1:1 Coaching In a world with more information and stimuli than ever, most of us are completely desensitized.

Connecting to our intuition has never been harder. My goal is to quiet down the internal and external noise that prevents you from having clear communication with yourself by dealing with the root cause like toxicity, overburdened organs, stored emotions and trauma. Together we will find ways for you to access your inner healer and achieve freedom on a physical, mental and spiritual level.

08/26/2026

Take these lightly (or don’t 😉)

Comment “HEAL” for a free masterclass to learn how to support the foundations of real health 🤍

08/24/2026

Comment “HEAL” for a free masterclass to learn how to restore your body and gut health the right way 🤍

Little do most people know… healing your gut isn’t about eliminating more foods or taking random probiotics.

It’s about restoring function.

Your gut depends on proper stomach acid, strong bile flow, nervous system safety, and daily bowel movements. When those foundations are weak, food doesn’t break down properly, microbes overgrow, and inflammation increases.

That’s when symptoms show up:
bloating, acne, fatigue, constipation, hormone imbalance.

Some of my favorite gut foundations:

• Digestive bitters before meals
• Stomach acid support when needed
• Warm, easy-to-digest foods
• Bone broth + gut lining support
• Spore-based probiotics (strategically)
• Post-meal walks
• Sufficient fibre
• Daily bowel movements
• Stress reduction + boundary work

When you restore these foundations, your gut can finally heal

Comment “HEAL” for a free masterclass on how to support your body the right way 🤍

08/19/2026

Comment “HEAL” and I’ll send you the link to a free masterclass on how to shift your internal terrain 🤍

Most people are stuck trying to “fix” symptoms.

Parasites, candida, mold, bacteria, so they keep killing, cleansing and restricting.

But if your internal environment stays the same, nothing actually changes.

This is why symptoms keep coming back or don’t go away despite doing everything “perfect”

The focus shouldn’t be on doing more. It’s about doing it in the right order.

Supporting drainage, rebuilding minerals, regulating the nervous system and restoring balance.

That’s what changes the terrain.

And when the terrain changes, the body no longer creates the conditions for these issues to thrive.

If you want to understand how to approach this step by step:

Comment “HEAL” and I’ll send you the link to a free masterclass on how to shift your internal terrain 🤍

08/18/2026

Comment “HEAL” for a free masterclass on health and detoxing in the right order 🤍

Your nervous system regulates EVERYTHING (Not just anxiety)

It controls digestion, detox, hormone production, immune function, AND your ability to heal.

When you’re stuck in chronic fight or flight, your body shuts down all non-essential functions..

That means:
– Lower stomach acid
– Sluggish bile
– Hormones recirculating
– Inflammation rising
– Poor sleep

No matter what protocol you follow, your body can’t fully use it in survival mode.

True healing starts with safety.

Comment “HEAL” for a free masterclass on health and detoxing in the right order 🤍

08/16/2026

Comment “MASTERCLASS” for a free masterclass to learn all about liver health + how to support your body the right way 🤍

Little do most people know… working on your liver can be the BIGGEST game changer for your gut, skin, bloating, constipation & hormone balance.

Your liver produces bile and bile is what helps you digest fats, regulate your microbiome, clear excess hormones, and keep things moving. When bile is sluggish, toxins + hormones recirculate and that’s when symptoms show up.

Some of my favorite liver foundations:
• Cruciferous vegetables + bitter greens
• Lemon olive oil shots
• Castor oil packs
• Liver bitters
• Milk thistle + dandelion
• Epsom salt baths
• Targeted red light
• Optimizing bile flow support

When you support drainage + bile flow first, everything downstream works better!

Comment “MASTERCLASS” for the link to my free masterclass April 28th, to learn all about liver health and how to truly support your body from the root 🤍

08/15/2026

Comment “MASTERCLASS” for a free masterclass on how to support your body and address candida at the root 🤍

Candida isn’t just randomly showing up.

It’s an opportunistic overgrowth… it thrives when the internal environment is off.

What I see a lot is this: sluggish bile flow, backed-up detox pathways, mineral depletion, and a dysregulated nervous system… and candida keeps coming back.

This is why strict anti-candida diets don’t create real, lasting change.
You might suppress symptoms for a bit, but if the terrain stays the same, it returns.

Real progress comes from working with the body:

• Supporting liver + bile flow
• Improving motility
• Replenishing minerals
• Regulating the nervous system

Candida is often a signal that the body needs support… not more restriction.

If you want to understand how to approach this step-by-step, comment “MASTERCLASS” and I’ll send you the free training 🤍

08/13/2026

Comment “MASTERCLASS” for a free masterclass on how to heal SIBO naturally 🤍

Most people think SIBO came out of nowhere but in reality, it’s usually been building for years.

Things like chronic stress, coffee on an empty stomach, constant snacking, antacids, birth control, antibiotics… all play a role.

Over time, this slowly breaks down digestion, stomach acid drops, bile flow slows, motility decreases and bacteria begin to overgrow where they shouldn’t.

If you’re dealing with bloating, constipation, fatigue, or hormonal symptoms and you’re DONE just managing symptoms…

Comment “MASTERCLASS” and I’ll send you the link for a free masterclass going deep into healing naturally 🤍

08/11/2026

Comment “HEAL” for a free masterclass on how to truly support your liver and detox pathways 🤍

I keep seeing this come up over and over again: your liver isn’t just physical, it’s deeply connected to your emotional state too.

In practice, when the liver feels sluggish or overloaded, emotions often feel stuck as well. And that can look like:

• irritability, frustration, feeling stuck in your healing
• waking up tired or foggy even after a full night of sleep
• hormones that feel all over the place
• skin that isn’t improving no matter what you try

Real progress happens when you stop looking at it from just one angle.

It’s not only about supplements or cleanses, it’s about supporting bile flow, regulating the nervous system, and creating space for emotional release at the same time.

I’ve seen so many people do everything “right” physically… protocols, flushes, strict routines, but nothing really shifts until they also address the deeper layer.

Because your liver isn’t just processing toxins, it’s closely linked to how your body holds and processes stress.

When you support both the physical pathways and the stored tension, that’s when things finally start moving.

Comment “HEAL” for a free masterclass on how to truly support your liver and detox pathways 🤍

07/24/2026

Comment “COMMUNITY” for the link to our community where I share more detox tips and natural ways to support your body 🤍

Researchers found that specific bacteria naturally found in raw, unpasteurized kimchi were able to bind to microplastics in lab and animal studies, helping more of them leave the body through the stool.

Of course, kimchi isn’t a magic solution. But it does show how powerful the right foods can be when it comes to supporting your body with detoxing microplastic.

This is also why I always talk about taking a whole-body approach. Supporting drainage, bowel movements, bile flow, liver function, and eating foods that nourish a healthy gut microbiome all work together.

Your body already knows how to detox. The goal is to give it the support it needs to do that job well.

Comment “COMMUNITY” for the link to our community where I share more detox tips and natural ways to support your body 🤍

07/19/2026

Comment “COMMUNITY” for the link to join my community where I teach more about the nervous system, emotions and healing naturally. 🤍

Your body remembers what your mind has tried so hard to forget.

Have you ever noticed that the stress you’ve been carrying doesn’t just stay in your thoughts?

It can show up as a tight jaw. Shoulders that never seem to relax. A knot in your stomach. Shallow breathing. Constant tension that feels impossible to switch off.

Your nervous system doesn’t only respond to what’s happening today. It can also respond to what it has experienced over months or even years.

That’s why healing isn’t just about the food you eat or the supplements you take.

It’s also about creating enough safety for your body to finally stop bracing.

Because when your body no longer feels like it has to survive every moment, everything else can start working differently too, your digestion, your hormones, your sleep, your energy and so much more.

Comment “COMMUNITY” and I’ll send you the link to join us if you want to learn more about the nervous system, emotions and healing from the inside out. 🤍

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Los Angeles, CA

Website

http://www.evahooft.com/

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