Tantra Flow Yoga with Jeanne Heileman

Norway Yogis! I'm honored to be returning after a few years of absence. Come join me in a weekend diving into the sacred practice of Pranayama. This program is open to any sincere yogi, all body types and humans are welcome.

Pranayama is about listening to the breath, not "controlling" it. When the breath softens and becomes steady, the mind naturally follows. This is the doorway to the soul and pure serenity.

Over the course of this immersion, you’ll be guided gradually inward, from grounding and settling practices to more subtle techniques that support focus, clarity, and inner spaciousness.

This program offers 13 hours of Continuing Education credit hours with Yoga Alliance and includes a PDF manual to support the learning journey. I look forward to sharing this wisdom with you!

PRANAYAMA;
The Doorway to Wisdom and Bliss
19 - 21 June, 2026
at Be Yoga Studio in Oslo
https://bit.ly/3S9mqTi

**raflowyoga

I have been sharing (and plan to share more) about my travels for the last four weeks. They continue for two more weeks.

Fear not my Los Angeles Yogis! I am excited to announce a special weekend just for you, before leaving town again, soon after. This offering is dedicated to deepening your practice, wholeheartedly. Through the lens of asana, you will be introduced to the less-explored limbs of:

· Pranayama (the use of breathing techniques to increase Life Force)
· Pratyahara (withdrawal of the senses - which is really amazing by the way)
· Dharana (the cultivation of concentration - which brings soothing calm to the nervous system.)

You are invited to join me for both days or just one. (See the CFY website for specific dates.)

There is MUCH MORE to yoga than asana, and it’s NOT BORING.

When you learn about the additional limbs and practices, a sense of calm results, revealing a loving, wise Presence within. Connecting to this inner Awareness, ideally on a daily basis, supports you as you navigate through your life and its events.

BEYOND ASANA; The Forgotten Limbs of Pranayama, Pratyahara, and Dharana
In-person at Center for Yoga
July 11 - 12, 2026 1:30 - 5:30 pm
https://bit.ly/4ve3MbC

**raflowyoga

Hello Lovely Yogis!

This week, for the Ta**ra Flow Yoga classes, we are offering some blasts from the past. The site has over 500 classes already so it's likely that if you took the class, it was a long time ago.

I've picked two classes from 2020 when the world was very different. I had to learn about filming online immediately; there was no training and tips like now. While some of the production quality is at the earlier stages, the classes hold a lot of Shakti.

Check these out and let me know what you think!

GATHER AND DEEPEN YOUR PRANA (75 min.)
Flow and Meditation
https://bit.ly/4otsxhf

DEEPENING THE PRANA (30 min.)
Pranayama and Meditation
https://bit.ly/4aCfxQH

**raflowyoga

The retreat outside of Barcelona ends today. I leave with a full heart and gratitude to Shama Retreats and each one of the beautiful souls who joined us.

Tomorrow begins the Journey Through the Subtle Body at Earth Yoga in Mallorca. If you are nearby, please come join us. This promises to be a rich weekend full of inspiration to elevate your practice!

JOURNEY THROUGH THE SUBTLE BODY
at Earth Yoga
Sat - Sun, 13 - 14 June
https://bit.ly/3kRDRac

**raflowyoga

This week, while I'm still away from my film studio, pre-recorded classes are focused on Prana, backbends, and opening the heart. As the heat increases around the globe, we need to increase space in the heart to find an inner cool calm.

Check these out at your own convenience. Let me know what you think!

HEART OPENING WITH JALANDHARA BANDHA
Full Flow Practice
Available at 12:00 am PTD, Tuesday June 9
https://bit.ly/43lmNwj

PRANA FOR THE HEART CHAKRA
Pranayama & Meditation
Available at 12:00 am PDT, Thursday June 11
https://bit.ly/4vyKqxB

We can always stay connected through the ether. There is power in an aligned vibration, which comes a consistent practice.

**raflowyoga

I am back in Barcelona, getting ready for the Nurture Your Spirit Retreat with Shama Retreats that begins this weekend. (It feels so good to be here!)

While the retreat registration is complete, you can still join me in Mallorca immediately afterwards. For anyone on the island - I hope to see you, it's been a few years!

JOURNEY THROUGH THE SUBTLE BODY
at Earth Yoga
13 - 14 June, 2026 9:30 - 4:00 pm
(options the full program, or just pieces)
https://bit.ly/3kRDRac

**raflowyoga

While the Barcelona Retreat is around the corner, it is important to plan for next year. It is with extreme joy to announce that I will be leading a retreat to Japan in 2027.

The focus will be on the less-tourist driven regions for an authentic experience. We begin in Kyoto, one of the oldest and considered most beautiful parts of the country. From there we journey to outlying villages to witness traditions and rituals that haven't been changed for the last four centuries.

Since Buddhism is a primary practice in Japan, I am weaving teachings that focus on awakening one's inner Buddhi - the internal wisdom and clarity that surpasses book knowledge.

If you are interested in joining me, please take the gift of an Early Bird $500 Discount by registering by July 9, 2026. It's a really good deal.

SACRED STILLNESS; Awakening Buddhi in Japan
with Jeanne and International Yoga
March 9 - 16, 2027
https://bit.ly/4ffMFAZ

**raflowyoga

Hello Lovely Yogis! I keep unpacking and re-packing my suitcase, moving from one location to the other during this journey. It would drive me crazy if I didn't have my yoga practice to hold me steady.

For me, my practice consists of asana + pranayama + meditation. They are not all done at the same time. But they are done, and that keeps me sane while I ride the waves of continued change.

To support you through your practice, I am offerting a theme of focus and concentration. Developing a mind that can concentrate and remain focused, regardless of the obstacles, is the key to happiness.

Two practices have been prepared for you to experience at your own convenience. Give them a try and let me know how they go!

Gathering Focus for Dishti
Flowing asana, pranayama & stillness
Available Tuesday, June 2 at midnight PDT
https://bit.ly/4vfF2z3

Drishti in Meditation
Pranayama & Meditation
Available Thursday, June 4 at midnight PDT
https://bit.ly/4uibY9y

**raflowyoga

There is such deep gratitude sent to Germany where I had the opportunity to teach at Studio Akasha Bochum and Yoginzky this past week. It was a true joy to see those I know and make new connections. Each session ended in a quiet silence that I knew was a good one - students were connected to their True Essence, which is a rare thing in yoga these days.

Now I'm getting ready for the next project, a module on Ta**ra and the Subtle Body for Yogalives"enjoy the flow" in Zurich, Switzerland. If you are in the area, please join us, you don't have to register for the whole training. If you know anyone in the area, please send them to join us!

TA**RA; An Introduction to the Subtle Body
29 - 31 May, 2026
at yogalives, in Zurich, Switzerland
https://bit.ly/49nBIcV

**ra **raflowyoga

This past weekend at Yoginzky I guided students to experience the Nadis through asana, pranayama, and meditation.

How serendipitous that this week's theme for the Ta**ra Flow Yoga classes is Nadis!

For those who weren't able to join us in Stuttgart, Germany, you don't have to feel so left out. For those who did join me, take the classes to reinforce the wisdom you learned. It's a win-win situation for everyone!

NADI GOODNESS flow practice available now
https://bit.ly/4uyCA76

BALANCING the NADIS and MIND for INNER PEACE
Pranayama and Meditation,
available Thursday at 12:01 am PDT
https://bit.ly/3PYfM1r

No matter where you are, no matter where I am, we can stay connected through our practices.

**raflowyoga