Tantra Flow Yoga with Jeanne Heileman

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Tantra Flow Yoga with Jeanne Heileman

Tantric tools for yogis ready to enrich their experience of yoga from the external to the magical internal, and connect to their Highest Essence.

Welcome to Tantra Flow Yoga® (TFY), an approach to yoga with Jeanne Heileman which will bring you closer to your innermost heart. Rooted in Tantric wisdom, Jeanne’s teachings go beyond the mat—into techniques to access the subtle body, breath work (pranayama), a variety of meditation practices, and insightful yoga philosophy to keep you inspired through all aspects of life. With 40+ years of experience, she brings humor, depth, and passion to students seeking authentic guidance & expansion. Whether you're a teacher, student, or soul-seeker, this space offers classes, training, and a community to help you connect to your Highest Truth.

09/23/2026

The Arashiyama Bamboo Grove is one of the most popular experiences in Kyoto, Japan. You can feel like a small bug walking amidst the rising stalks of bamboo. It's as if you traveled to another planet.

In Japan, bamboo symbolizes strength and resilience. The grove is deeply tied to the history of this region (794-1195) when it was an exclusive retreat for Japanese emperors, nobles, and aristocrats seeking refuge from the busy cities.

The gentle knocking sound of the bamboo stalks in the wind as one of the official "100 Soundscapes of Japan".

Want to join me in a visit?......

SACRED STILLNESS;
Awakening Buddhi in Japan
A Yoga Retreat with International Yoga
March 9-17, 2027
https://bit.ly/4ffMFAZ

**raflowyoga

09/22/2026

Happy Autumn Equinox!

This is a season to celebrate all that we have gained from Spring-Summer and get ready for slowing things down into the Winter.

Navaratri is a seasonal festival that also celebrates the changes of the seasons. Taking place over nine days (plus one bonus) you are introduced to different features of the Divine Mother through practice, ceremony, mantra, and reflection. The more we get to know Her, the more we can connect with Her. This special time helps us feel Her presence with us in all aspects of our life, even the difficult ones.

You are invited to join me to celebrate this wonderful season. Each morning we meet for a 30-minute puja and practice focused on one of the unique deities. Everything is recorded, permitting you to do the ceremonies at your own convenience if you can't join us live.

You also get a manual and a preparatory document, a Welcome Video and an hour-long yoga practice you can do throughout the ceremony.

Early Bird Discount to registration ends this Sunday, 9/27!

A PORTAL TO DIVINITY
The Sacred Journey Through Navaratri
Oct. 11 - 20, 2026
Livestream and On Demand
https://bit.ly/3T5aRNB

**raflowyoga

09/21/2026

Hey Everyone!

This week I'm teaching my full schedule before next week's absences to complete the Chakra Training. Come see me in any way that works for you.....

Ta**ra Flow Yoga with Jeanne Heileman https://bit.ly/3PDtZwj
Center for Yoga https://bit.ly/3Rok547

**ra **raflowyoga

09/18/2026

I couldn't resist. This makes me giggle every time.

Today I begin the Peeling the Layers of the Chakras training, where I'll be explaining how the Chakras fit into the Subtle Body, which fits into the whole human system.

Kinda like this. 😉

**raflowyoga

09/17/2026

What's more exciting that deepening your knowledge of the Chakras?

🌟 Learning the Ta***ic practice of Bhuta Shuddhi, a kriya that purifies the Subtle Body and takes you into deeper meditation.

🌟 Learning the Ta***ic practice of Chakra Bhedana, another kriya that connects you to each of the Chakras and then rides the waves of Prana through Sushumna.

You will learn these two while spending a day focused on each Chakra. You will leave with meditation practices, pranayama practices, and knowledge on how to connect to your own energy centers whenever needed.

We start on Friday, there's still time to register!

PEELING THE LAYERS OF THE CHAKRAS
Sept. 18-20 & Oct. 2-4, 2026
Livestream and On-Demand
Recordings available for an extended time.
50-hour YACEP course, part of TFY 300-hour training.
https://bit.ly/4ecBLcg

**raflowyoga

09/16/2026

It's that time of the year again!

While it is known that the Divine Mother is with us at all times, there are two major periods on the planet where the layers of energy recede for us to truly feel Her presence all around us. These periods are known as Navaratri.

Navaratri is translated as "nine nights" where people celebrate different goddesses who embody Her. It is an ancient Hindu holiday that is celebrated in India still, and across the globe. The Divine Mother belongs to everyone. It makes Her so happy for us to pay her homage and acknowledgement. When she is happy, she showers her joy upon us.

Come join me in an accessible celebration filled with practice, ritual, knowledge, and the opportunity to see how much your life truly IS being supported, now. Every morning puja session is recorded, you can do the ceremonies at your schedule.

You will get a manual with lots of information on each goddess, a handout with instructions on how to prepare, a general yoga class that you can do throughout the week, and lots of resources.

Taking time to acknowledge a Presence of Unconditional Love softens the difficulties and invites more of the sacred to find you, and fill you.

A PORTAL TO DIVINITY
The Sacred Journey Through Navaratri
October 11 - 20, 2026
7:00 - 7:30 am PDT puja sessions
Livestream and On Demand
https://bit.ly/3T5aRNB

**raflowyoga

09/14/2026

OK Everyone! This is the week that the Peeling the Layers of the Chakras course begins!

As a result, my in-person schedule is lighter. I have lovey subs aligned for you for this weekend while I am busy teaching the training.

If you are interested in joining, there is still time to do so. Reach out to me with any questions.

Ta**ra Flow Yoga with Jeanne Heileman https://bit.ly/3PDtZwj
Center for Yoga https://bit.ly/3Rok547
Peeling the Layers of the Chakras: https://bit.ly/4ecBLcg

**raflowyoga

09/13/2026

Japan. The mix of modern times with ancient ways of living.

That is what we will be experiencing on the Retreat to Japan that I'm leading in March.

In working with International Yoga, we chose to skip some of the bustling, touristy choices and explore some of the less-populated locations. This enables us to really experience the culture and interact with people. Less time spent standing in lines waiting to see something, more time actually connecting.

We start in Kyoto, considered one of the most beautiful places in the whole country. From there we explore Miyama and then Kyotango; two rural villages where life moves at a slower pace often untouched by modern civilization. We then visit the seaside of Kanazawa filled with modern design and progress.

So much will happen between each of these visits, including daily yoga and meditation. (Sometimes twice a day whenever possible.)

There are only 3 rooms left, and the Early Bird Discount ends on October 9. Registration ends on December 9 due to Japanese requests so if you are thinking of joining me, let's make this happen!

SACRED STILLNESS;
Awakening Buddhi in Japan
with International Yoga
March 9-17, 2027
Early Bird Discount saves you $300
https://bit.ly/4ffMFAZ

**raflowyoga

09/11/2026

Twenty-five years ago, everything changed for anyone living in the US. It's as if the world stopped.

I remember that I overslept and was rushing to get ready to teach. The studio owner called me and told me to turn on my television and I watched the horror unfold from what had already begun.

Did I still want to teach? I said yes.

What else was there to do? I needed to DO something in service.

My 1pm class at Center for Yoga had a smaller group; all men except for one woman.

I put them in a circle and we moved and breathed. There were no wise words. What do you say when you are in shock? (I didn't have all of the Ta***ic tools in my box that I now hold.) So, I offered the opportunity to move and breathe, helping people transition trauma through their system.

I remember going home to watch more news, connecting with my friends, holding everyone close.

My gratitude to all of those who were on the ground helping. My condolences to families who lost their loved ones.

That day is a reminder that everything can be taken away, in an instant. Any problems that I had before that morning were pebbles compared to what was taken away. It still humbles me to remember the perspective.

What is your 911 story? You are invited to share it.

**raflowyoga

09/10/2026

The part of yoga that changes people isn't the poses.

The poses are important. They strengthen us, open us, and prepare us.

But yoga becomes transformative when we begin to understand what is happening beneath the pose, within.

We may seek to get better in arm balances and backbends, but we love it when we leave with a mind that is quiet.
We love it when we leave with a heart that feels healed, regardless of our relationship status.
We return to yoga that helps us feel connected, whole.

This is where the Chakras become much more than colorful symbols.

These living centers of energy, which exist within each of us, are a map of the human experience—from our most basic instincts and desires to our capacity for love, discernment, and higher awareness.

In Peeling the Layers of the Chakras, each day begins addressing the body through asana and its ability to affect the different regions in the body. We start on the outside because it's something we can see and feel.

Then, we move inward—through psychology, breath, mantra, meditation and traditional Ta***ic practices—to explore the subtler layers of ourselves. This is where the real meaningfulness happens.

The goal isn't to "know" about the Chakras. You probably already know them.

It's to know feel these centers, receive their wisdom, and let them guide you towards you own inherent goodness. It's a deeper, richer form of knowing. This realization is priceless.

PEELING THE LAYERS OF THE CHAKRAS
Sept. 18–20 + Oct. 2–4, 2026
Livestream + On Demand
https://bit.ly/4ecBLcg

**ra **raflowyoga

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Los Angeles, CA

Website

http://www.jeanneheileman.com/

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