Jamie Lee Yoga

If all holiday to-do lists looked like this the world would be a brighter place! Would you add anything else to it? Perhaps "eat turkey" and change it to "adopt a turkey."

This is such a relevant article, applicable to every single person I know. ❤️

Patanjali Never Said Anything About Yoga Selfies
Alexandria Crow discusses the yoga you can and can’t see in an Instagram. http://ow.ly/DtPTq

Love and laughter! Totally makes sense...

Banish stress and loosen up with the laughter cure... try this practice now. (p.s. It really works.) http://ow.ly/Dppmi

Get your yoga mat ready for this upcoming event with ! Do some yoga, drink some wine, browse some beautiful jewelry and fitwear. Plus, I'll be there with some and to sample and take home! If you're interested in attending RSVP to the info listed below. 🙏

Super excited to be a part of this event with Style Firm! Caryn and I will be there with YL Essential Oils giving free aromatherapy consultations, samples, and fun products you can take home. Not to mention Yoga and wine tasting… if you are interested in getting tickets you can PM me or send an RSVP to the invite posted below.

Friends and Yogis! If you are new to yoga and want to learn more of the basics before you join a studio or a group class OR you just want to practice yoga in a one on one environment to deepen your practice... Lemme know! I have a studio we can use or I also make house calls. Send me a message if your interested. Namaste!

The Universe reminded me of a beautiful lesson today, especially during this holiday season...
Choose to see the best in everyone around you and have faith in the goodness of humans. People will rise to the occasion if you if you give them the chance, and if they don't- love them anyway... Including yourself. ❤️

So glad I stumbled on this article. Integrity of intention is so important.

Yoga Teachers: We Must Stop Flaunting Our Ass-ana. ~ Theresa Pauline With teachers playing to the audience and posting themselves in the most difficult “asana” postures, they draw the most likes, the most attention, and the most number of vulnerable yoga students feeling inadequate and oh so far away from ever being “good at yoga”.

Balance. Moderation. Mindfulness.

Ten Things that are Bad for Us that can be Good for You if Practiced Mindfully. Ten Things that are Bad for Us that can be Good for You if Practiced Mindfully.

Who wants to join me for yoga on All Hallow's Eve? 6pm at Sweatfit LA... It's gonna be a spooky one...

Yoga practice on the beach at sunrise with the lovely yoga students at Santa Monica College.