Sosha Yoga

20 minute morning practice - hips and seated poses, jumpings, standing poses and inversions.

Iyengar Yoga Morning Routine for Beginners - – 20 Mins Dynamic Stretches & Alignment Start your day with this 20-minute Iyengar Yoga morning routine for beginners. This dynamic class blends stretches, alignment, functional movement, and aerob...

Dynamic 10 min sequence for core stability. "Core" as an understanding of the actions of the abdomen, back, hips and legs as they relate to the spine. Especially important to those of us with low back issues... a strong core protects and strengthens the spine.

Build Core, Back & Hip Strength | Iyengar Yoga for Beginners Build Core, Back & Hip Strength – Iyengar Yoga for BeginnersThis 10-minute Iyengar yoga class is designed to strengthen the core, support the back, and build...

https://youtu.be/TeFzjJflwxQ?si=W1CUJcncQsnw_LUl

10 min yoga for sore body | Stretch, Recover & Release Fatigue Welcome to this 10 min yoga for a sore body. This Iyengar-inspired sequence is designed to release tightness, reduce fatigue, and help your body recover from...

Special yoga workshop designed for people who train hard, sit long, or just feel the weight of a busy week in their body.

This small-group session focuses on the areas that need the most attention: hips, hamstrings, shoulders, and core. Through clear guidance, targeted work, and deep rest at the end, you’ll leave feeling more open, steady, and grounded.

Sunday, June 1 · 11:00–12:15 PM DM To Register

The space of leaning, for me it’s when I’m a little out of my depth. Challenged but in a space where I know I’m encouraged, supported. how else can you hold this pose long enough to learn all its secrets?! That is one of the purposes of props in the Iyengar practice. The practice that gave us all the props like blocks, chairs, ropes. Learn more at any of my classes

Mindfulness has been shown to improve focus, reduce anxiety, and support executive functioning.
This short 4-minute guided session helps you release stress, restore calm, and create space for clearer thinking—all in less time than a coffee break.
Take a moment for yourself today.

Quick Calm: 4-Minute Guided Mindfulness Meditation for Anxiety and Stress Relief — Sosha Yoga Experience gentle calm in just 4 minutes with this guided meditation designed to alleviate stress and promote deep relaxation.

Padmasana! This one takes patience, prep and a taming of the ego! it doesn't come easily to many people. I know lots of folks that hurt their knees badly when attempting Lotus. Here is a way to approach the pose gently and methodically. You don't have to avoid the pose, but you do have to respect the body and be patient. The benefits of the pose are worth it!

How to Prepare for Lotus Pose Without Knee Pain: A Step-by-Step Guide Lotus Pose, or Padmasana, is a classic yoga posture that’s super important for both your body and mind. It’s not just about sitting pretty—this pose helps ke...

https://youtu.be/C7HfTZ2rp6E?si=D6GIETqjNsYsWwth
Strength for knees; alignment and props teach us how to lengthen the muscles and attachments above and below the knee joint and keep the knee stable.

Knee Strengthening Exercises: Yoga Poses For Knees Strengthen and rehab your knees with these three essential standing yoga poses! Specifically modified for knee strength and stability, these exercises focus ...

Are you dealing with the awful pain that is sciatica? hope not! But if you are, or maybe you know someone who is, check this video out. It is super accessible so beginners can do it too.

Sciatica pain relief. Yoga stretches that work Hi everyone, welcome to my channel! 😊 In this video, I'm sharing a yoga class to help those of you dealing with sciatica. These stretches will bring relief!...