06/01/2026
New month. New cycle. New movement pattern.
HAPPY PRIDE!!!!!!
The Phoenix Effect
Get stronger and love your body with LA's friendliest and most effective gym! Women/LGBT owned Our group classes feature a new training cycle every 6 weeks.
Get stronger and leaner FASTER with our extremely effective strength and conditioning programs and excellent coaching. You'll never feel like a number and you'll be warmly welcomed by our staff and our community. Our coaches are highly trained and certified and care about your success. We are focused on good form and creating healthy habits that set you up for long-term success. We offer group cla
06/01/2026
05/26/2026
Two years at The Phoenix Effect and is out here doing push-ups, lifting heavy, and proving that consistency really is the secret sauce. 💪
Strong body. Strong mindset. Strong community. That’s how we do it at TPE!
Ready to see what you’re capable of? DM us “STRONG” to get started.
05/19/2026
ASHE came in two months ago and said “I’ve never strength trained before.”
Now? A new PR every class!!!
Ready to start your own workout story? DM us “START” for your first class.
05/11/2026
No one will ever hate you for having ridiculously powerful hip extension 😉
Master the art of swinging with
5/19/26 7 PM
Members only KB confidence masterclass with coach registration is now open.
5/19/26
05/05/2026
10 years. Same gym!
Also… he’s just a genuinely great guy. We like having him around.
Wanna feel like Chris after class?
DM us “START” and come try your first workout.
05/01/2026
Core + Legs. Push. Pull.
Then we do it again… and again… and again.
Consistency hits different at The Phoenix Effect 💪
Show up, follow the pattern, watch the progress.
DM us for May deals, don’t miss your moment!
04/28/2026
Since December = stronger, louder, more alive ✨
came for the workout, stayed for the music + the vibes and now she’s hooked.
Ready to feel it too? DM us to get started 💪
04/21/2026
We are proud to be LGBT-owned and operated here and we are so excited to announce our new monthly meet up for our trans and non-binary community.
We believe that everyone deserves to feel strong and empowered in their own body and to have a community that lifts you up.
You don’t have to know what you are doing to come to class! This workout is for all levels. Beginners welcome.
To sign up, simply download the Phoenix Effect App, head to Sunday and book your class.
Doors at 3:45 / event starts promptly at 4. Please come early!
Got questions? Just send us a message!
04/07/2024
and taking the weekend by storm with their barbell reverse lunges. Form and function combine to create safe and effective workouts. Strength is the only option. Great work you two!
04/01/2024
Here it is! Your month of April calendar
You can take the guesswork out and map out your week. Success is based on consistency. Let’s kick off the first week of April with focus and good intention.
See you all in class!
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Location
Category
Website
Address
7264 Melrose Avenue
Los Angeles, CA
90046
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 7:15pm |
| Saturday | 8:30am - 2pm |
| Sunday | 8am - 3pm |