09/17/2022
THE FOURTH EPISODE OF THE STUDENT PERFORMANCE PODCAST IS LIVE!! Click the link below in my bio to watch it on YouTube or listen to it where ever you get your podcasts!!
https://www.youtube.com/watch?v=3_gukAmdOx8
This week’s episode is on meditation where I give you specific protocols to use as a modality to improve your grades and well-being as a student! A lot of people dread meditating because being alone with their thoughts seems like a torture chamber 😷 But I hope after watching/listening to this episode I’ll open your mind to what meditation really is!! 🤯
So click the link in my bio to check out the episode!