Tansy's Yoga and Mat Pilates

They are finally talking about the ugly truth many of us have known about for a long time. Artificial sweeteners are not good for you. They still stimulate insulin release, causing insulin spiking and possible insulin resistance. Read the article for more information and make an informed decision for yourself!
Maybe 2023 is the year that we completely get rid of sugar in our diet 🤪😅🤣
Have any of you been successful at doing that and what made it easier for you? And please do not say artificial sweeteners 🤣

Don't use sugar substitutes for weight loss, World Health Organization advises | CNN A systematic review of the available scientific evidence suggests the use of non-sugar sweeteners is not advised for weight loss in adults or children, according to the World Health Organization.

Happy holidays to everyone. It's been too long since we've seen each other. Hope all is well, happy and healthy in your household!

Its been 2 YEARS since we practiced yoga and Pilates together at Total Woman. But the world turns and the beat goes on!

Here's an article by health professionals as to WHY you should be weight-training at ANY age. Start small and build. Consistency and incremental pushes to total muscle fatigue are the key. Days off to rest in between are also a MUST! Let's start LIFTING!!

Why Older Adults Should Start Strength Training Regular strength training is important for seniors for so many reasons. Learn about the basic guidelines and how to get started.

Miss everyone!!!

Wishing you all an amazing transition into 2022. Keep loving yourself, helping others and reaching your dreams and goals.

Please share your progress to help inspire others who may need the encouragement.

Happy 2022!!!!

Merry Christmas and Happy Holidays to my beautiful fitness-minded
friends!

Happy Holidays to all my yoga and pilates peeps! 🧘‍♀️🎄🎅🦌🕎🔯🌴

Take Vitamin D with fat.

The Best Time Of Day To Take Vitamin D Might Not Be When You Think Hint: It depends.

Two posts in one day?? Yes, if it's good enough info to help my friends!!

Postmenopausal got flashes.... read on.... involves soy, so if you're on a non- soy path skip it....

Low-Fat, Plant-Based Diet May Help Reduce Hot Flashes, Study Shows Low-Fat, Plant-Based Diet May Help Reduce Hot Flashes, Study Shows

Vitamin D...a miracle vitamin/hormone??
Vitamin D is a hormone the kidneys produce that controls blood calcium concentration and impacts the immune system. It is also known as calcitriol. And it is essential to your good health! Including weight maintenance....

Does Low Vitamin D Cause Weight Gain? Some research suggests that being low in vitamin D may be associated with weight gain. Learn more about whether taking vitamin D may prevent weight gain or aid in weight loss.