Jayne Goldman

Knowing vs. Change 🤔

We often “know” what we should do… eat healthier, speak up, or manage stress better. But knowing it isn’t the same as actually changing.

That’s because true change happens in the subconscious mind—the part of you that runs habits, reactions, and emotions. The part that is 95% of your total mindpower.

When new ideas are absorbed and accepted by your subconscious mind, they stick. When they don’t, the conscious mind can understand them all day… but nothing shifts.

Hypnotherapy and NLP work because they help the subconscious accept new patterns as true. ✨

What’s one thing you “know” but still haven’t fully acted on❓

Does it get any better than this❓❓❓

Seriously!!! Our son Andrew knows how to take care of himself. A little pampering with a mani-pedi was just what the doctor ordered after a stressful week 🤣

All jokes aside, a little self-care really does go a long way—for the mind, body, and soul.
Highly recommend 💕

Most of us don’t realize that events in life are meaningless... until we assign meaning to them.

The same moment can land very differently depending on the story we tell ourselves about it.

If someone says something harsh, one interpretation might be, “What did I do to deserve that?”—and you end up feeling hurt or sad.😔

Another interpretation might be, “That person is probably having a rough day.” Same situation. Very different emotional experience. In the first, you feel like a victim. In the second, it doesn’t feel personal at all—because it isn’t.😐

Through hypnotherapy and NLP coaching, you can train your mind to create interpretations that empower and support your happiness! 💪

Our eldest son with his 2 eldest girls and the gorgeous New York City skyline in the background. Proof that you blink, they grow up and life keeps surprising you with moments that make your heart melt.💛🗽

We can’t change the real events of our life — including the heartbreaking ones like losing someone we love. But we CAN choose how we relate to those moments.

Acceptance doesn’t mean we like it or agree with it… it simply means we stop arguing with “what is.”

Tolle’s wisdom is filled with simple truths like this, yet the human mind naturally resists anything painful or unwanted. But that resistance only adds suffering.

When we stop fighting reality, we create space for strength, meaning, and healing to emerge.

Would you agree? 💛✨

Enjoying a walk with my brother and his dog in the harsh LA Winter! LOL.

I spent years caring too much about what others thought.

Not because I was weak — but because I wanted to belong, like everyone else.

Through NLP coaching and my own healing journey, I learned to soften that need.

I still enjoy approval when it comes… but it no longer defines me.

And that shift created a deeper calm than I ever expected. 💛💫

Enjoying family time. Grateful for so much. 💛✨