Simply Fit L.A.

Elite runners!! This morning at

The past couple of years have been hard for all of us. We are excited about the and celebrate all the athletes, especially these incredible competing mommas and the fellow athletes, family and friends who support them!!

Allyson Felix and Athleta Providing $200K to Help Mom Athletes with Child Care During Olympics "As a mom and an athlete, I know first-hand the obstacles women face in sports," says six-time gold medalist Allyson Felix, who is mom to 2½-year-old daughter Camryn

Here’s an article we contributed to - for upper back stretching tips, check it out:

Pandemic-Related Upper Back Pain Got You Down? These 11 Easy Stretches Will Help During the pandemic, working from home has brought on many not-so-fun ailments, from disrupted schedules to chronic neck and back pain. Unfortunately, sitting while hunched over a desk or smartphone is a reality for most of us right now, creating pain in the upper back.“When we sit for long period...

Here’s a recent article we contributed to:

5 Most Common Misconceptions of a Good Workout - FabFitFun There's more to a good workout than sweating a lot and feeling sore the next day. Experts tell all.

If you’re feeling anxious today/anytime, we encourage a brisk walk, run, jog, hike. We got out early, masked up and beat the large crowds. Plus, the West Ridge is the least trafficked (stairs are closed). Exercise is a great release, and you never regret it! Hoping all exercise our right to vote today!

Everything You Need to Vote - Vote.org Register to vote. Check your registration status. Get your absentee ballot. Fast, free, easy, secure, nonpartisan.

Today’s at-home workout. Our shorthand for a Tabata Split. Our RPE should be a 9-10, and we were at a 6-7, so room for improvement!

We’re quoted in Livestrong this month!

6 Front Raise Mistakes That Could Be Sabotaging Your Shoulder Gains | Livestrong.com The front raise, commonly performed with dumbbells, is a great movement for shoulder strength and stability. Make sure you're not sabotaging yourself with some of these common front raise mistakes.

Check out some of our ideas for how to workout without a home gym in this FabFitFun article!

5 Home Items You Can Use as Workout Equipment - FabFitFun Working out at home sounds good in theory until you realize your cramped space doesn't exactly compare to your favorite studio — and ugh, you don't have an

We understand how hard it is right now - to motivate, to stay focused, to do all the things we want to do.
We’re in this together.
Please let us know if we can help you! Comp codes for online training available.

Cyber Monday sale with code Fit2020 - 75% off online training!
https://simplyfitla.mypthub.net

Cyber Monday sale with code Fit2020 - 75% off online training!

My PT Hub

‪Curious about ? Check out our contribution to this article:‬
‪https://aaptiv.com/magazine/vo2-max‬

What is VO2 Max and Why Does It Matter? - Aaptiv If you’re someone who is trying to improve your physical fitness, you’ve likely heard the term VO2 max thrown around—but you may have found yourself scratching your head wondering what exactly the term means. Just like other markers of fitness, VO2 max is something worth paying attention to, a...