UpRising Yoga

Two successful trauma informed yoga life skill classes with URY Board Member & URY Instructor & today.
Why? Bc: Team Work.

URY Skill Focused Instructor and Supportive Co-Teachers make an enormous difference than me teaching alone. I’m grateful to connect with the kids and offer important tools for self regulation with yoga, coaching and mindfulness.

Thank you for all the support- and having Kat as our Program Director helped us take this to the next level. Looking forward to our new onboarding instructors starting soon!

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What Is A Status Offense For A Juvenile? Young people are drawn into the juvenile justice system for behavior such as truancy and running away, known as juvenile status offenses. Learn more.

Why ‘Feel Your Feelings’ Isn't Enough for Nervous System Regulation Physiotherapist and nervous system educator Jessica Maguire explains why “feel your feelings” doesn’t work for many people. Learn how interoception, trauma, and neurodivergence shape nervous system regulation—and what helps instead.,

Leading up to our fall Accessible Yoga Training Online, is offering a series of FREE educational sessions that lead into the 55-hour training.

Practice: Friday, August 14
Storytime! A Narrative-Driven Chair Yoga Practice
〜 In this 60-minute chair yoga class, Jivana offers an example of how to sequence a class based on a narrative as a way to engage students and have fun.

Workshop: Tuesday, September 8
Designing Creative Sequences for Accessible Yoga
〜 Dive into the foundations of designing creative Accessible Yoga sequences, learn sample frameworks for integrated mat and chair classes, and more!

Sign up once to access both sessions and the recordings! Link in the first comment.

[Light yellow and olive green event flyer with a narrow turquoise, orange, and brown wave. There is also a photo of Jivana practicing ankle-to-knee posture in a chair.]

PSA

Today is , a day that represents how far into the next year women must work to make up for the . This gap widens even further for women of color, mothers, disabled women, and LGBTQIA+ workers.

It's past time for women to be paid an equal wage for equal work.

Learn more and take action at equalpay2day.org

Hope your holiday celebration was festive, merry & peaceful.

Happy Thursday! A great day to support incarcerated youth!

We believe healing is a skill—and it can be taught.
When young people learn how to breathe, feel, and respond differently, everything changes.
Be part of that.

Thank you for your tax deductible donation.

Donate to UpRising Yoga 🌟 Join us in Creating Change! 🌟At Uprising Yoga, we know that change starts with people like you. Every act of kindness, every dollar, and every moment of your time brings us closer to achieving our mission. Together, we can create a brighter, more compassionate world for all.How you can help ...

Happy to share mad skills with the young men in juvenile hall. I mean, she’s gifted, like a masterful wise soul sharing real lived experiences that truly meet our students where they’re at. Which is in the present moment, in a place they really don’t want to be.

Today I joined two groups shift dramatically after yoga life skills. Such a gift, so grateful.

Comedy Show This Saturday Pasadena – Fundraiser (Live Stand-Up)

URY Comedy Throwdown — live stand-up for a cause.

CHECK OUT THIS INCREDIBLE LINE UP!

Supporting trauma-informed yoga programs for incarcerated youth.
Saturday night in Pasadena
Reception 7PM | Show 7:30PM
The Lineage Performing Art Center, 920 E Mountain St.

Tickets: https://www.uprisingyoga.com