UpRising Yoga offers Trauma-Informed Yoga Trainings and Yoga Life Skills classes in various settings, including Juvenile Hall, Group Homes, Residential Programs, Mental Health Agencies, and Community Centers. Our program consists of yoga postures, breathing techniques, mindfulness and present moment awareness, didactic discussion, experiential exercises, and coping and life skills that facilitates healing, fosters growth and greater self-awareness, and empowers participants towards independence and leadership. Our mission is to create an empowering program to heal resilient youth & communities, for a safe place to confidently conquer challenges.
