Game Kiếm Hiệp Mobile

Drink raisin water to reduce acne! #didyouknow #healthtips #medicalfacts #wellness

Girl 🇻🇳

Keto Mocha Smoothie

Smoothies have become a staple in my breakfast routine. They are so easy to make and such a refreshing sip on a sunny summer morning! I have used avocados in my smoothies before and after making this one, I don’t think I would ever make a smoothie without an avocado in it as they make them so creamy and delicious!
1/2 cup canned coconut milk
1 1/2 cup unsweetened almond milk
1 teaspoon vanilla extract
3 tablespoon stevia/erythritol blend
2 teaspoon instant coffee
3 tablespoon unsweetened cocoa powder
1/2 medium avocado
Measure out and prepare all the ingredients.
Place all ingredients in a blender minus the avocado. Blend until smooth.
Place the pitted avocado in the blended smoothie mixture. Blend this again until creamy and smooth.
Pour into glasses and serve immediately!
Notes

This makes a total of 3 servings of Keto Mocha Smoothie. Each serving comes out to be 174 calories, 14.5g fat, 5.4g net carbs, and 3.3g protein.

Keto Zucchini Burrito Boats
KETO SNACK RECIPES > KETO RECIPES

🎞 YOUTUBE : https://www.youtube.com/channel/UC_O4B-hnpuwkjix2FwwOGnA
🎁 Get the weight loss formula today: https://www.getweightlossrecipe.com/
These zucchini boats are perfect for an appetizer, snack, or a hearty lunch! I have been a fan of making “boats” ever since I started keto. Avocado boats and zucchini boats are a couple of vegetables that I have used in the past to make these. Avocado boats are one of my favorite as the seed is the perfect space to load up on meat and extra keto-friendly vegetables!
Zucchini boats work much the same way and this one is loaded with ground beef, onion, garlic, tomatoes, and seasoning! No matter what meal you make these for, I guarantee you will love these zucchini burrito boats!

The Preparation

2 medium zucchini
2 tablespoon olive oil
Salt and pepper to taste
1 tablespoon olive oil, for frying
1/2 medium yellow onion, diced
2 teaspoon fresh garlic, minced
12 ounce ground beef
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon paprika
1/2 cup fresh tomatoes, diced
1 cup shredded cheddar cheese
The Ex*****on

Measure out and prepare all the ingredients. Preheat oven to 350F.
Slice the zucchinis lengthwise and scoop out the seeds (plus a little extra) to form a boat for the filling to go in. Set extra zucchini aside to add to the filling.
Put the zucchini, skin side down, in a baking dish. Drizzle with olive oil.
Sprinkle with salt and pepper to taste. Bake for 10 minutes or until zucchini starts to soften.
While the zucchini is baking, add olive oil, onion, garlic, and zucchini that was scooped out into a frying pan over medium heat.
Fry for about 5 minutes, or until onion and zucchini are soft.
Add the ground beef and saute until beef is browned and cooked through.
Once the beef is cooked, stir in the chili powder, cumin, paprika, and tomatoes.
Spoon the mixture into the zucchini boats.
Sprinkle with shredded cheese, then put back in the oven for 15 minutes or until cheese is melted.
Serve hot and enjoy!
Notes

This makes a total of 4 servings of Keto Zucchini Burrito Boats. Each serving comes out to be 458 calories, 37.9g fat, 4.9g net carbs, and 23.4g protein.