The Holistic Guidebook

The Holistic Guidebook

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Educational Purposes Only
Health & Wellness
Alkaline Vegan
Distilled Water Only
Your Guide To Bett

02/03/2022

Follow πŸ‘‰πŸΌ β€” Above is a list of some of the most acid forming foods. These foods should be limited or even avoided to help your body stay in a more alkaline state.

Follow us for daily health tips, healthy recipes and herbal remedies πŸ™πŸΌ.

01/24/2022

Shop our β€˜LEAKY GUT’ Drops available today at πŸ‘‰πŸΌ daodrops.com πŸ™ŒπŸ» ( link in our bioπŸ”₯ )β€” DID YOU KNOW? Maintaining a healthy gut is the key to your overall health? Above shows 6 tips that may help you better manage and relieve symptoms of leaky gut.

Factors that can worsen gut health are, the consumption of gluten, dairy, sugar, poor sleep quality and environmental toxins.

Follow us for more daily health tips, healthy recipes and herbal remedies.⁠
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01/21/2022

DID YOU KNOW? When it comes to medicinal benefits, Irish moss also known as sea moss surpasses all other algaes. It is a high source of iodine which offers immense benefits for thyroid health. Sea moss is packed with Potassium Chloride which offers powerful decongestant properties that dissolves mucus in the colon, lymphatic system and the respiratory system. As a healthy source of fiber, sea moss benefits digestive health by promoting regular bowel movements and by naturally soothing the mucus membrane which coats our intestines. Other benefits of sea moss include it’s ability to enhance skin texture and offer a natural glow by improving skin elasticity. It is also used topically in many beauty formulas. Throughout the Caribbean irish moss is hailed as a powerful libido enhancer, most commonly for males looking to improve physical performance and boost fertility. Other benefits of sea moss include its ability to increase iron levels, fight anemia, support a healthy inflammatory response, offer joint support, improve bone health and boost immunity.

Follow ➑️ for daily health tips, healthy recipes and herbal remedies πŸ’«

















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01/18/2022

Shop our β€˜DETOX’ herbal droppers at πŸ‘‰πŸΌ daodrops.com (link in our bio πŸ”₯) β€” Your liver can be considered one of if not the most important organ in your body. It’s responsible for neutralize and removing toxins from your body. It’s essential to take care of your liver if you want to achieve an optimal state of health πŸ™ŒπŸ».


Follow πŸ‘‰πŸΌ for daily health tips, healthy recipes and herbal remedies πŸ’«
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01/11/2022

Follow πŸ‘‰πŸΌ Dao Drops πŸ’¦] for daily health tips, healthy recipes and herbal remedies β€” 9 signs your struggling with excess toxins in your body that may contribute to increased symptoms of your underlying health issues.



Follow πŸ‘‰πŸΌ Dao Drops πŸ’¦] for daily health tips, healthy recipes and herbal remedies πŸ’«
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01/09/2022

Follow πŸ‘‰πŸΌ β€” DID YOU KNOW? 6 of Dr.Sebi’s alkaline approved oils which can be considered the best oils for cooking/baking πŸ™ŒπŸ». N.B Don’t use coconut or olive oil for high heat cooking.

Follow us for more daily health tips, healthy recipes and herbal remedies.⁠
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Photos from The Holistic Guidebook's post 01/08/2022

Get all these herbs as part of our newest formula which is the Dao Drops’s IRON πŸ’ͺ🏽 herbal droppers πŸ’«.

DID YOU KNOW? Extreme Fatigue πŸšΆπŸΌβ€β™‚οΈ, Constant Headaches 😩 & Shortness Of Breath Are All Early Signs Of Iron Deficiency. Iron Is An Extremely Important Micronutrient Involved In Blood Production 🌑, Oxygen Transportation πŸ§˜πŸ»β€β™€οΈ & Energy Metabolism 🧬. Iron helps give blood its bright red color and is important for blood production 🌑 as it plays a role in the production of Hemoglobin 🧬and Myoglobin🧬, which are two proteins found in red blood cells. ⁠
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Over 60% of your body’s iron is found in hemoglobin, the protein in red blood cells that carries oxygen to your lungs and tissues. Smaller amounts are found in myoglobin, the protein responsible for oxygen transportation to muscles. ⁠
Hence, one of the main roles of iron in the body is to help red blood cells carry oxygen to all parts of the body. Low iron levels can lead to serious implications. Sickle Cell Anemia is one major sign of Iron deficiency but even if your not diagnosed with Anemia or haven’t had your Iron levels checked you still may experience symptoms of iron deficiency.⁠
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Signs Of Iron Deficiency Include:⁠
πŸ’₯ Extreme Fatigue,⁠
πŸ’₯ General Weakness, ..⁠
πŸ’₯ Shortness Of Breath, ..⁠
πŸ’₯ Unexplained Reoccurring Headaches,⁠
πŸ’₯ Pale Skin, ..⁠
πŸ’₯ Chest Pain,⁠
πŸ’₯ Irregular Heartbeat, ..⁠
πŸ’₯ Brittle Nails,⁠
πŸ’₯ Weaken Immune System (Regularly Sick), ..⁠
πŸ’₯ Chronic Inflammation,⁠
πŸ’₯ Poor Appetite (Especially In Children), ..⁠
πŸ’₯ Cravings For Unhealthy Foods, ⁠
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The best ways to improve Iron Levels is to increase intake of Iron rich foods such as dark leafy greens, legumes, nuts, whole grains and herbs such as burdock root, sarsaparilla, dandelion, yellow rock root, nettle leaf and root, blue vervain, bugleweed, guaco herb, and irish moss. Pairing plant based Iron with vitamin C can reduce intake of iron blockers such as coffee, black tea, foods containing dairy and foods with phytates and enzyme inhibitors.

01/07/2022

Follow πŸ‘‰πŸΌ - Feeling Idle, Depressed & Your Thoughts Are Running Wild? Then Try Some Cleaning 🧹Working On Cleaning & Clearing Your Surroundings Is A Quick Trick To Also Clear Your Mind πŸ™ŒπŸ». Drop a ❀️ below if you found this useful πŸ’«.




01/06/2022

DID YOU KNOW? Maintaining a healthy giut is the key to your overall health ? Other factors that can worsen gut health are, the consumption of gluten, dairy, poor sleep quality and environmental toxin .

Follow us for more daily health tips, healthy recipes and herbal remedies.⁠
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01/01/2022

Follow πŸ‘‰πŸΌ β€” DID YOU KNOW? Seamoss is a nutrient dense superfood you should consume daily πŸ™ŒπŸ» Above shows 9 benefits of Sea Moss.

12/28/2021

Follow πŸ‘‰πŸΌ β€” Our favourite way to start our day is with a warm cup of lime and ginger tea β˜•οΈ. What about you ?

Follow us for daily health tips, healthy recipes and herbal remedies πŸ™πŸΌ.

12/24/2021

Follow ➑️ for daily health tips, healthy recipes and herbal remedies πŸ’«β€” DID YOU KNOW ? FENNEL πŸƒ offers many health benefits and is a key herb used in our SKINNY HERBAl DROPPERS.

Shop our consciously crafted herbal blends and organic individual herb tinctures by visiting ➑️ www.daodrops.com or by clicking the link in our bio πŸ”₯.













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