05/19/2026
Met Monday 💛
AlieVHealth
Online women's health/fitness coach. Customized 12 week fitness, nutrition and mindset coaching to help you transform from the Inside Out.
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https://alievhealth.wufoo.com/forms/the-inside-out-challenge/ Alexandra Valerio is a person who believes that the body works as an integrated unit. From the food that we eat, to the people that we surround ourselves with. From the places we live to the work spaces that we employ. From the daily habits that we engage in to the self control that
05/19/2026
05/14/2026
Tonight’s class was on fire I heart thee 🔥💗 only at my favorite studio
Shout out to for being my dancing queen
05/10/2026
To the women who became mothers
without a manual…
without enough sleep…
without certainty…
yet somehow still became
home for everyone else.
To the mothers who carried life.
To the mothers who lost life.
To the women longing to become mothers.
To the mothers doing it alone.
To the mothers healing while still nurturing others.
Your love changed generations
in ways the world may never fully see.
A mother’s love is one of the purest forms of creation.
Soft enough to comfort.
Strong enough to survive anything.
Today we honor the women
who taught us how to love,
how to rise,
and how to keep going
even when life felt impossibly heavy.
Happy Mother’s Day
to every woman carrying love in her heart. 🤍
Shabbat wisdom: life is not happening to you or for you. It’s happening FROM you. Shabbat shalom
What darkness do you you attracting that is happening from you? That if you transformed you would see more light and get one step closer to becoming your highest self.
05/01/2026
Follow me on Tik Tok as I build an athleisure brand that is crafted for women to give you more support and still have you looking hot. The goal of this account is to h**p you have better workouts, more stability and have your input the building of my new brand. See you there
05/01/2026
Basically it’s Hallelujah. Try to replace upset and negative speech with “Baruch Hashem” which means Thanks Gd. ‼️may cause miracles 🤍🙌👑 ❤️
01/01/2026
✨Stepping into the New Year with intention, grace, and an open heart ✨
I’m releasing everything that no longer serves me and welcoming a beautiful, bountiful 2026 with trust and surrender.
26 — a number connected to Hashem — and also a 1 year, symbolizing fresh beginnings, new cycles, and aligned starts.
I’m beginning this year in Peru, and it has already been nothing short of magical. The land, the energy, the stillness — all reminding me to slow down, listen, and receive.
May this year bless us all with endless love, deep hope, clarity, and true abundance.
Happy New Year 🤍
Sending you so much love and light as we step forward together.
12/10/2025
✨ Feeling Down This Holiday Season? You’re Not Alone.
Between travel, overeating, lack of sleep, and nonstop events, it’s normal to feel off — even when this time is “supposed” to be happy.
Here are 10 quick tips to help you feel better fast:
1️⃣ Move for 10 minutes
2️⃣ Hydrate before coffee
3️⃣ Eat protein + greens first
4️⃣ Prioritize sleep
5️⃣ Get natural light when traveling
6️⃣ Say no to overstimulation
7️⃣ Deep breaths before meals + bed
8️⃣ Take 5 minutes for YOU
9️⃣ Focus on what truly matters
🔟 Reach out — don’t isolate
Small habits = big shifts. You’ve got this. 💛✨
11/28/2025
Top 5 Must haves on thanksgiving.
1. Morning meditation and workout
2. Pumpkin pie + music
3. Dance workouts + vibes
4. Delicious food and slow eating
5. Wonderful company and open conversations.
Happy thanksgiving!! 🍁🧡
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