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https://alievhealth.wufoo.com/forms/the-inside-out-challenge/ Alexandra Valerio is a person who believes that the body works as an integrated unit. From the food that we eat, to the people that we surround ourselves with. From the places we live to the work spaces that we employ. From the daily habits that we engage in to the self control that we practice. From our internal spiritual beliefs we hold to the manner in which we behave in the world. We can chose to galvanize on the potential of our being or to wait for things to come to us. At the end of the day, life is about balance and energy. I believe that the most important things are often the most overlooked and that our biggest strengths are often our biggest weaknesses. If we want to live the most optimal lives, we have to be aware of what our goals are, where our values lie, and what we are willing to change and adapt to in order to get to those goals. By recognizing our strengths and weaknesses, we have taken one step closer to bettering ourselves from the inside out. Our capabilities are limitless.
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EDUCATION:
NASM Certified Personal Trainer (CPT)
Zumba Instructor (ZIN)
Pre-Post Natal, CPR/AED
ViPR, Alter G Anti-Gravity Treadmill, TRX, Kettlebells
Specialties:
Dance, mobility and flexibility
Circuit and interval training, HIIT
Fun and functional
Motivation and Setting Goals for Success
Nutritional advice
Strength training for fat loss and tone
Weight loss
