About Calisthenics Lifestyle
Calisthenics Lifestyle was founded in 2015. Click the link bellow to see the astonishing transformations of our students.
The brand represents
international Nutrition Specialist, Calisthenics and Gym trainers who have dedicated the past 8 years in helping people all across the world living a better and healthier lifestyle. Every member of our team has at least 10 years of experience which makes them an expert in their field. Actions speaks louder than words! www.calisthenicsofficial.com
03/07/2025
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Swipe left ⬅️ for a calisthenics shoulder workout 💪🏻
Save it to come back to it later, you can do this workout for a few weeks if the current rep count feels tough.
Before starting this workout, I’d recommend starting with 5-10 minutes of shoulder mobility exercises! At the end of the workout, you can do some static stretching.
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Home bodyweight BACK workout 🏠💪🏽
I know that training back without weights or a pull-up bar isn’t the most effective way, but this workout definitely helps you to activate all the muscle fibers in your back 💯 Make sure to save!
FULL WORKOUT:
Exercise 1: Towel row 4x 15-20
Exercise 2: Assisted hyper extension 4x 15-20
Exercise 3: Snow angles 4x 15-20
Exercise 4: Supermans 4x 15-20
Exercise 5: Table pull-up 4x 12-15
Save this back workout for later and tag a friend who needs to hit this back workout🔥
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And some people are afraid to jump in a pool
