Maeve McCaffrey - Yoga & Fitness

10/09/2025

A lesson in will power. None of what I’m about to say is important — so don’t say it you’re probably thinking. Fair. I’m still going in. I am on day 4 of Prolon’s 5-day fast mimicking program. Why? Great question. This is my fourth time on the “protocol.” The first two times I couldn...

07/23/2023

TRX-ing outside! 💥

Every Saturday at 9am at the incomparable Equinox Sports Club LA.

In LA and wanna be my guest? Message me!

04/13/2023

A heartfelt thank you to Yogaworks. 🙏🏽💚

My relationships with jobs are very similar to those that I have with people: some are stepping stones, some stay with us forever.

I was recruited by a peer/friend to YogaWorks in 2007 for my experience as a fitness pro who taught yoga. I was to integrate what we later coined as “mindful fitness” classes into the newer membership studios without offending the yogis or diluting the yoga programming. HA! Some loved it, some were most certainly offended.

What started as a teaching and consulting position snowballed into a role on the leadership team that consumed my life, until it didn’t. It then tapered the opposite direction to simply teaching classes in studios, then only on the digital platform when COVID kept us apart, then both studio and digital, and then back again to only digital. Phew! What a ride!

And now, the final iteration of my love story with YogaWorks: after 16 years, my last YogaWorks class (live-stream) will be Monday, April 24th.

I’m grateful to YogaWorks and our relationship for many reasons. I already said goodbye to all the wonderful memories that came before our relationship was simply digital, so it’s the digital platform I will honor right now. Thank you, YogaWorks, for yet another opportunity, to connect with wonderful humans, this time, from around the globe.

While I will no longer be streaming on the YogaWorks platform, I will continue the same M/W/F 9:15am classes on my personal stream which you can find on my website. (Link in bio.)

All love. See you on your mat.

02/08/2022

Did you know you can access many of my classes on YouTube? Subscribe now! xx

Thanks for stopping by my YouTube channel! I am a yoga and fitness trainer based in Los Angeles, CA with over 25 years of experience. I use that insight to b...

12/08/2021

I have 3 — count ‘em: 1, 2, THREE — new meditations on Yoga Wake Up. Like many great hits, dropped on a Tuesday.

There’s one to start your day, pump you up in the middle of the day, and one is a wind down to bed.

Check out for these and so many more great ways to stay on track during the holidays and all year. Get the app and get started!

09/17/2021

Join me and Erika Carter for a 3 Day Fall Reset. Info and sign up here:
www.maevemccaffrey,.com/events

09/14/2021

Do you feel like you need a little ✔️ in on your game? Join me and for a 3 Day Fall Reset 9/20-9/22.

www.maevemccaffrey.com/events

06/05/2021

Have you peeped my YouTube channel? So many classes! Follow me to stay in the loop.

Thanks for stopping by my YouTube channel! I am a yoga and fitness trainer based in Los Angeles, CA with over 25 years of experience. I use that insight to b...