Anna Orbison

09/14/2021

New video time. This hour-long flow is not just for folks who already know how to do arm balances. I will show you a bunch of variations, how to get to eka pada koundinyasana 2, or how to build upper body strength even if doing arm balances isn't your cup of tea.

In this one-hour flow, we will work on opening our hips and building arm strength in order to master Eka Pada Koundinyasana 2, or Flying Splits. Even if you are…

08/25/2021

New video up. It's a full hour flow with a bunch of core and shoulder strengthening work so you can get your handstand in the middle of the room. Enjoy!

This hour-long class will help you prep for headstand in the center of the room or build strength and refine your headstand practice, if you already know the fundamentals.…

08/13/2021

I've got a brand new one-hour class up on Vimeo. We'll twist our worries away together.

In this one-hour class we will explore twisting and balancing postures in order to take us out of our comfort zone and challenge our bodies and minds. This has been…

04/02/2021

New video up. If you find you're in a time crunch and still wanna get some yoga in, this one is for you! :)

vimeo.com/ondemand/thirtyminuteflow

Sometimes we are in a time crunch and thirty minutes is all we have for yoga. Thankfully, studies have shown that even if you only have time to do short periods…

03/24/2021

I've got a new class for all of you who have always wanted to try arm balances and inversions, but don't know how to approach it. Let me know what you think!

Have you always wanted to learn how to do an arm balance, but you don't know where to begin? Or have you wanted to get upside down, but feel totally intimidated?…

01/23/2021

I decided to post some shorter classes for free on my Vimeo this week so if you're looking for a short strengthening flow or a quick restorative class I've got ya covered.

Short Strengthening Flow: https://vimeo.com/503665327

Short Restorative: https://vimeo.com/503663781

Follow me on Vimeo for new videos every week ✌️

Here is a short practice to help your body feel better after traveling and sitting for long periods of time. It won't take too much time our of your day, but…

01/14/2021

I have a brand new class up on Vimeo. Try out my Strong Evening Flow! It’s a great one for building strength and ending your day on a high note. It’s available for rent or purchase.

https://vimeo.com/ondemand/strongeveningflow?

Finish your day with this strong flow focused on connecting with yourself in stressful times. You'll work on building strength, flexibility, and balance while…

12/17/2020

I've got a brand new On Demand class up. This one is Yoga for Total Beginners. If you're a newbie or you just want a foundational class, this one is for you. It's a half hour so you can dip your toes in the water and see how you like yoga. Please share with anyone you know who has been wanting to try yoga or anyone who needs a basic class. 🙏

If you have always wanted to try yoga or you have taken a few classes but still want to learn the basics, this class is for you. We will move slowly so that you…

12/10/2020

I'm so excited to finally be able to offer you yoga on demand!! If you cannot make my live Zoom classes, you now have the option to buy or rent my classes online so you can take them whenever is convenient for you. I'll be posting more classes weekly, so follow me on Vimeo to know when the new classes are posted. Thank you all so much for the support during this challenging year. Getting these videos up did not come easily to me. Some people are so great at tech things and knowing how to do all of this and I am just not one of those people. After a year of planning and plotting and a lot of frustration, I give you a level 2/3 twists class! Be well!!

Challenge yourself with this strong flow dedicated to twisting. You'll work on flexibility, strength, and balance while you get a full body workout. This class…

06/09/2020

I’ve been not posting about yoga because me talking about myself is just about the last thing the world needs right now, but I do want to put my class schedule out because we have to practice self care in order to stay focused, motivated, and not be bogged down in negativity, grief, rage, or whatever else we are feeling. And just to clarify, there is absolutely nothing wrong with those emotions, but they are fatiguing to say the least. These classes are all donation based and no one will be turned away if they cannot make a donation. So if you know folks who are out marching, who have not been working, who are writing their representatives, or who are completely shut down because of their pain, please invite them. Yoga is the practice of connecting with ourselves and we all need that right now, and always ✌🏿✌🏾✌🏽✌🏼✌🏻

*MONDAY- Restorative 5pm

*TUESDAY- Flow 9:30am

*THURSDAY- Flow 9:30am, Barre noon

*SUNDAY- Flow 9:30am

*DM me for links or head to my website. You will need some pillows, a blanket, and something to function as a strap for restorative (a strap from a bag works great). You will also want light weights and a chair, countertop, or back of a couch for Barre.

*I also teach classes for Fridays and Tuesdays and Fridays and would LOVE to have you. You just sign up through their websites and to clarify, these are not donation based classes but they are wonderful studios that need your support right now too. 💗