09/30/2026
When was the last time you felt butterflies in your stomach—when you stepped outside your comfort zone or took a chance on something?
And when you spend time with others, how do you feel afterward—depleted or energized?
Continuing my series of “words of wisdom” written for my dear friend’s daughter, here are the next two. Each has made a meaningful difference in my life: one can be uncomfortable but exciting, while the other is essential to my joy and well-being.
6. Do something that scares you—every day. 🫣
“It doesn’t have to be huge—just something that gives you butterflies in your stomach.
Have a hard conversation. Try a new experience. Speak up. Take a chance.
These moments stretch you. Years from now, you’ll look back and see how they shaped you into someone you’re proud to be.”
7. Protect your time, your energy, and your heart. 💜
“Be discerning about who you allow into your inner circle.
Set healthy boundaries, even with the people you love.
When you respect yourself, you show others how you deserve to be treated.”
Choosing to stretch myself keeps me moving forward instead of feeling stuck—in my actions, my thoughts, and even my beliefs.
Being intentional about who I spend time with has also helped me develop greater self-respect. I’ve learned to value my time and energy, honor my needs, and maintain healthy boundaries.
How have you stretched yourself lately? Share below—your experience might inspire someone else to take a chance too!
Have a great week! ✨
