10/16/2026
Why so serious? 🃏
𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗚𝗢𝗧𝗛𝗔𝗠” 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝘀𝗰𝗼𝗿𝗲, 𝗴𝗼𝗮𝗹, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.
𝗖𝗢𝗔𝗖𝗛𝗘𝗦 𝗡𝗢𝗧𝗘𝗦:
The first 9 minutes are where you and your partner get to set the workload you’ll have to repeat in Part 2! You’ll have 3 minutes at each movement to accumulate as many reps as possible, sharing the work however you’d like. We’re looking for 140-210 combined reps across all three movements. That’ll likely mean somewhere around 50-75 wall balls, 40-60 pull ups, and 50-75 power cleans.
We recommend switching before either partner is totally gassed and using small, repeatable sets to keep the work moving. You might trade 10-15 wall balls, 3-5 pull ups, and 5-8 power cleans at a time. Those numbers DO NOT need to be the same for both partners. Call out your reps as you switch and have the resting partner keep track of your running total so there’s no question about how many you’ll need to repeat.
After the 2-minute rest, you’ll work back through the movements in reverse order, starting with the power cleans and finishing with the wall balls. The goal is to repeat all of your reps in 8-12 minutes, so don’t let those first couple sets get too ambitious. Keep your breaks short, your transitions between partners quick, and work your way back through one manageable set at a time.
Learn more about the Vault at the link in our bio.
