YGTG

YGTG YOU GOT THIS, GIRL! We teach females how to be SELF-AWARE, CONFIDENT, & PASSIONATE through workshops No dream is too big... as long as YOU believe that.

YOU GOT THIS, GIRL! ® is an empowerment workshop dedicated to educating and inspiring young females. With the extensive knowledge and experience we have gained in the dance industry, we wish to teach girls the importance of having a strong sense of self while pursuing your dreams. We offer DANCE and YOGA classes that cultivate SELF-AWARENESS, SELF-CONFIDENCE, PERSONAL STRENGTH, and POSITIVE MENTAL ATTITUDES. Our goal is to foster PASSIONATE, DETERMINED, and KIND-HEARTED individuals who will have all the tools necessary to chase after their biggest dreams. We are on a mission to encourage girls all over the world to fearlessly pursue whatever makes them happy. We hope to guide young women closer toward their unique purposes, and help them create life-long journeys filled with peace, love, and joy.

Check out YGTG director on the app with the !Each episode is a short 5 minutes and it’s all about finding love and ac...
01/06/2022

Check out YGTG director on the app with the !

Each episode is a short 5 minutes and it’s all about finding love and acceptance for your body.

Mindful movement is how we can get more present, release stress, and shine a bit brighter.

Get moving! 💓🧘

Have you moved your body at all today? Finding awareness in the body allows you to open up to the present moment. Take 5...
11/12/2021

Have you moved your body at all today? Finding awareness in the body allows you to open up to the present moment.

Take 5 minutes today to get out of the mind and into the body. Slow down, breathe, and reconnect with the power that’s in the now ✨👁

We had an amazing WOMEN’S CIRCLE last month with our community! led an intimate group of ladies through a yoga class fo...
08/11/2021

We had an amazing WOMEN’S CIRCLE last month with our community! led an intimate group of ladies through a yoga class followed by discussion and journaling.

Thank you for making this event happen 💖

♥️
08/11/2021

♥️

We had an amazing WOMEN’S CIRCLE last month with our community! led an intimate group of ladies through a yoga class fo...
08/11/2021

We had an amazing WOMEN’S CIRCLE last month with our community! led an intimate group of ladies through a yoga class followed by discussion and journaling.

Thank you for making this event happen 💖

We strive to foster COMMUNITY in all of our coaching programs and events.Looking to be connected with a badass group of ...
07/16/2021

We strive to foster COMMUNITY in all of our coaching programs and events.

Looking to be connected with a badass group of women? We have over 60 gals in our alumni group who have gone through the YGTG programs! If you’re interested in being a part of our family, check out or site and book a consultation cal 💓

What are you choosing today? ✨
07/16/2021

What are you choosing today? ✨

yoga is the stilling of the fluctuations of the mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀yoga is a work in, not a work out.⠀⠀⠀⠀⠀⠀⠀⠀⠀yoga is the uni...
06/14/2021

yoga is the stilling of the fluctuations of the mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀
yoga is a work in, not a work out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
yoga is the union of mind, body and spirit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
if you are interested in deepening your yoga practice with YGTG director , send us an email! let's get mindful xo⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
--- photo by

This past weekend, gathered with 13 alumni from our MINDFUL MANIFESTATION program for MM 2.0, a weekend of expanded yog...
05/06/2021

This past weekend, gathered with 13 alumni from our MINDFUL MANIFESTATION program for MM 2.0, a weekend of expanded yogic teachings, guest speakers, and continued support ✨🧘

We are forever inspired by the women in our community for dedicating themselves to the practices of yoga and meditation 🙏 It’s through self-knowledge that we can truly achieve our dreams and soar.

We have only ONE spot left for season 5 of MINDFUL MANIFESTATION (an 8 week online coaching program) starting on Sunday, May 16th!

Click the link in bio and book a free consultation call with Mel❣️

Use your social media wisely! When we don’t, we feel drained and exhausted from it rather than using it as a tool to ins...
03/23/2021

Use your social media wisely! When we don’t, we feel drained and exhausted from it rather than using it as a tool to inspire us. Scroll to keep yourself in check! 💕 (artwork by the fabulous )

As a proud Asian woman, I am horrified by the massacre that took place this past week and the hate crimes towards the AA...
03/20/2021

As a proud Asian woman, I am horrified by the massacre that took place this past week and the hate crimes towards the AAPI community that persist in the US. Now is the time to spread love and healing. Now is the time to band together and use our voices so we aren’t overlooked. Now is the time to .

Let’s drop the stereotypes, drop the Asian jokes, and let’s definitely drop the oversexualization of Asian women. We deserve better than that.

Although my heart is heavy, I am hopeful for the next generation. We are bringing these issues to light in a powerful way and I have faith that we will see massive positive change from here. We must believe that and keep fighting.

Remember that only love can drown out hate. So let’s lead with that.

With love,
YGTG director

Recently I have been getting into journal prompts in the morning. I like that I can start my day with a moment to myself...
10/11/2020

Recently I have been getting into journal prompts in the morning. I like that I can start my day with a moment to myself where I can align my thoughts for the day ahead. Sometimes it can be a lot to sit down and journal daily, maybe start off with a weekly journal time.

How can we create today without judgment? Whether that's towards ourselves, others, the environment we are in?

Take a moment to sit with yourself, realign for your day and give this journal prompt a try! If you want you can share some thoughts in the comments. Approach yourselves with love, kindness, and patience.

Love, Liv

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