Natalia Naila

Natalia Naila Certified Health and Life Coach
Here to help you with Biohacking for Longevity
Anti-Aging • Wellness • Nutrition

09/29/2026

My full podcast with Jim Girard from is out now! 🎙️

Jim’s interest in frequency and energy technology goes all the way back to the 1980s, when he became fascinated by the work of Nikola Tesla and started experimenting with some of those early concepts himself.

By 1993, he had created the first version of what would eventually become the BioCharger. The early systems were completely analog and built around technologies inspired by work from decades earlier.

Over the years, that original idea continued to evolve. Eventually Jim partnered with a team that helped take those early designs and combine them with modern electronics, software, and technology to create the BioCharger NG we know today. ⚡

In this episode go deep into the history behind BioCharger, frequency technology, Tesla, and how decades of experimentation led to what they have built today.

Watch the full episode now on YouTube! 🎧

If you missed my episode with Dr. Christopher Shade, founder and CEO of , this is your reminder to go watch it. 🎙️We go ...
09/28/2026

If you missed my episode with Dr. Christopher Shade, founder and CEO of , this is your reminder to go watch it. 🎙️

We go deep into peptides, cellular repair, gut health, detoxification, longevity, and how advanced delivery systems can change the way these compounds are absorbed and used by the body. 🧬

Dr. Shade has spent years working at the intersection of chemistry, detoxification, and bioavailability, and in this episode he breaks down why peptides are becoming such a major part of the longevity conversation.

We also talk about oral liposomal peptides, why delivery matters, and how different peptide protocols can be used to target specific areas of health and recovery.

If peptides still feel confusing, this episode is a great place to start.

Watch the full conversation now on YouTube! 🎧

I’m not trying to stay younger.I’m building a younger future.
09/28/2026

I’m not trying to stay younger.
I’m building a younger future.

09/27/2026

My full podcast with Dr. Alexander Grinberg is out now on YouTube! 🎙️

Dr. Grinberg explains why he believes the future of longevity is not about finding one perfect treatment. Aging affects many systems at once, so the real challenge is understanding how different interventions can work together.

We talk about gene therapies, peptides, stem cells, exosomes, light therapies, plasmapheresis, plasma exchange, and other emerging approaches being explored in longevity medicine. 🧬

We also cover the importance of timing and sequence. It is not about doing everything at once but about knowing what to do first, what comes next, and how to combine different therapies so they support each other.

That is where longevity becomes truly personalized.

Watch the full episode now on YouTube! 🎧

09/24/2026

Back at in Austria, and this time we’re talking about food. 🥗

I sat down with Executive Chef Phillip Schnabel, who has spent years working in high-level kitchens and now brings that same level of precision to personalized nutrition at Mount Med. 🧬

What I love here is that eating for your health does not mean eating boring food.

My menu was specifically designed around my current goals, including a calorie restricted ketogenic approach, but I was still eating multiple beautifully prepared meals throughout the day. Everything feels intentional, from the portions and ingredients to the way foods are combined.

Phillip also believes strongly in eating seasonally and sourcing ingredients at their best. And then there is Aurea, their fine dining experience, where he gets to take that philosophy even further and create food that is incredibly sophisticated without losing the connection to quality ingredients.

We even got into the kitchen and made one of my favorite foods, oysters, with herbs and flowers straight from the garden. 🦪

For me, nutrition will always be one of the foundations of longevity. You can do all the advanced treatments in the world, but what you put into your body every single day is super important.

And when healthy food tastes this good, it makes the whole experience even better!

Already planning my next trip back. 💛

09/23/2026

My full podcast with Christian Drapeau from is out now on YouTube! 🎙️

We all know the body can heal itself. A cut closes, a bruise fades, a broken bone repairs. But what is actually coordinating that process?

Christian explains why he believes stem cells are a central part of the body’s natural repair system and walks through what happens after an injury, from the initial immune response to the signals that can mobilize stem cells from the bone marrow and guide them toward damaged tissue. 🧬

What makes this so fascinating is how organized the process is. The body is constantly receiving signals, responding to damage, and directing repair where it is needed.

Christian has spent more than 20 years focused specifically on stem cell research, and this episode really breaks down the science in a way that makes you look at healing and regeneration completely differently.

Watch the full episode now on YouTube! 🎧

09/22/2026

Another incredible stop in Zurich, this time with Dr. Christian Köhler at KALEIDOSCOP aesthetic. 🧬

What I find so interesting about what they are building here is the connection between longevity and aesthetics.

Downstairs at , the focus is on what is happening inside the body. Blood purification, advanced testing, inflammation, recovery, and longevity protocols. Then upstairs at KALEIDOSCOP, Dr. Köhler takes that same personalized approach to aesthetics.

We talked about facelifts, eyelid surgery, breast surgery, lasers, skin tightening, hormones, and how much aesthetic medicine has changed over the years. The trend is moving away from overfilled and overdone and back toward results that are almost invisible.

Dr. Köhler has spent more than 20 years combining anti-aging and aesthetics, and today his clinic brings surgery, technology, regenerative treatments, and personalized care together under one roof.

Longevity from the inside, and when you want a little help on the outside too!

I’ll be back in Zurich to explore more of what they are doing.

Three years into this podcasting journey, and I still can’t believe how much it has given me. 🎙️I’ve had the privilege o...
09/21/2026

Three years into this podcasting journey, and I still can’t believe how much it has given me. 🎙️

I’ve had the privilege of sitting across from so many extraordinary people—learning from their stories, their wisdom, their experiences, and their way of seeing the world.

So many of these conversations have changed me personally. They’ve opened my mind, challenged the way I think, and introduced me to ideas that have genuinely impacted my life. And knowing that these same conversations are reaching people around the world and perhaps inspiring change in their lives too… that means everything to me.

I feel incredibly blessed to do what I do—to keep learning, asking questions, connecting with brilliant minds, and sharing what I discover with all of you.

Three years later, I feel like we’re only getting started. 🤍

Thank you to every guest who has sat across from me, and to every single person who watches, listens, shares, and continues this journey with me.

Here’s to many more conversations that educate, inspire, and change lives. 🎙️✨

09/21/2026

My podcast with Ben Greenfield is out now! 🎙️

Carbs have become one of the most polarizing topics in health and in this conversation, Ben explains why he moved away from a very low-carb approach after years of studying and experimenting with ketosis, and why he now believes long-term carbohydrate restriction can be counterproductive for some people.

We talk about the role carbohydrates can play in hormones, thyroid function, joint health, performance, and recovery, and why the right amount can look very different depending on the person and their goals.

I love conversations like this because they show how health is not about getting attached to one philosophy forever. You test, learn, adjust, and change your approach as new information comes in. 🧬

Watch the full episode now on YouTube! 🎧

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