The Skills for Change

The Skills for Change

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Transformational Professional, Life Coach, FasterEFT Practitioner and Hypnotherapist in Los Angeles, Stress is the #1 cause of your problems.

Weight Loss, Stress Relief, Social Anxiety, Fears, Phobias, Smoking Cessation, Goal Setting and Achievement, Grief and Loss, Emotional Traumas...Negative feelings and emotions can keep you from living life to the fullest. Learn to release and let go of unwanted negative feelings in a safe, healthy, fast way.

10/27/2022

One of the things that can trip us all up is the misunderstanding that we can feel our past or our future. The truth is we can only feel our THOUGHTS in the PRESENT. It this weeks video you'll watch as I work with a participant in an introductory workshop where we addressed her fear and anxiety about a future event that she described as social anxiety.

https://youtu.be/fToxACp2ONQ

We Are Not Our Thoughts 10/23/2022

"We Are Not Our Thoughts"
What does it mean and how can it help?

We Are Not Our Thoughts We are not out thoughts...but what does that really mean and how does it serve us?In this video I offer my take on how this can be extremely empowering for u...

2 Keys to Breaking Codependency Patterns 09/16/2022

In this weeks video I address a question from Zoey who wants to know how to break patterns of codependency and how to handle the negative feelings of others.
The way it looks to me is that all patterns of behavior are driven by a desire to feel better and our beliefs about who we are and what we're capable of.
What's your take?

2 Keys to Breaking Codependency Patterns Schedule a free call with Alan: https://bit.ly/30MinCallwithAlanIs this video I answer a question from a viewer about how to break patterns of codependency a...

How Asking This One Question Changed Everything 09/09/2022

Anxiety, addiction, low self-worth/esteem...these were just a few of the things I was struggling with before I went on my journey, fueled by my curiosity and a desire to...well, to just have a more pleasant experience of life!
Along the way I was taught a powerful question to ask myself that began to change everything.
It continues to help me to this day...and I hope it might help you as well 🙂
You can find out more in my latest video:

How Asking This One Question Changed Everything These videos are all about offering mindset tips and tools that I've learned and applied along my journey. Schedule a free 30 minute consult: https://bit.ly/...

11/02/2020

[Comparring Yourself to Others]

If you are anything like me, you have probably found yourself comparing some of your attributes or circumstances to other people.

Inherently, there is nothing wrong with this, of course.

But, if we find ourselves feeling down or out of sorts, that’s a sure sign that we’ve forgotten a certain truth...

You are an absolute original!

I once heard author, Michael Singer put it something like this:

13.8 billion years ago the Big Bang happened and matter exploded onto the scene. A mixture of gases and gravity began to form stars of all shapes and sizes, which lead to the creation of elements, which eventually lead to the formation of Earth and finally...you.

It took 14.8 billion years in the making for you to be here, and here you are with a front row seat to the power of creation.

You have a view of this magical experience that no one else EVER in the history of All That Is will have.

Look out onto that experience, notice what you see, feel, touch, hear, taste, smell...

This is all unique to you and you alone AND it is inherently connected to you...it IS you.

We are all a part of the same source, yet blessed with our own unique vantage point.

How magical is that??

with love,

Alan

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