Plan your National Park trips on these special dates for FREE entrance!
U.S. National Park ServiceFree Entrance Days in the National Parks Free Entrance Days in the National Parks
USC Rec Sports- Fitness
USC Fitness Dept. Services at both the UPC Lyon Center and HSC Fitness Center. Your fitness and overall wellness are important to us!
Group Exercise Classes (USC Workout), Personal Training, Massage Therapy, Pilates Reformer, Small Group Training (TRX suspension training) Whether your routine includes group exercise or individual workouts, Rec Sports provides opportunities for the USC community.
Happy National Running Day!
National Running Day 2012 National Running Day is JUNE 6, 2012! Join thousands of Americans and show your running passion!
04/27/2012
Don't forget to make your appointment to donate blood at the HSC Fitness Center on 5/16!
04/21/2012
Health Sciences Campus graduate students, faculty and staff have a blast all week with free group exercise classes,personal training sessions, giveaways, and more!
04/06/2012
TRX Suspension Training Class
Check out photos from our new fitness center at the Health Sciences Campus !
03/29/2012
Check out photos from our new fitness center at the Health Sciences Campus !
12/22/2011
Be sure to try out our TRX Suspension Training classes on the Spring USC Workout Schedule at the Lyon Center & HSC Fitness Center!
A Workout For Everyone Bringing fun back to fitness. Try a TRX group class today to see what everyone is talking about.
12/09/2011
Are you looking for an awesome event to challenge yourself and have a blast with a great group, join us! Tough Mudder 10k obstacle race will be in SoCal at Vail Lake Resort (Temecula) on Saturday, Feb. 25th.
Tough Mudder 2012 Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and c...
12/07/2011
Stressed and busy with finals? All the more reason to get a quick and effective work out in!
Blast Fat With This 30-Minute Interval Workout Get your heart rate up and sculpt your body with this 30-minute interval workout plan.
Health Tip of the Week:
"In order to perform at your best and get the most out of your workout, be sure to drink at least 6-8 glasses of water daily. Drinking water keeps you hydrated, reduces your appetite, and even adds a healthy complexion to your skin!"
- Joey Meehan
USC Certified Personal Trainer
11/23/2011
Congratulations to Mike Kohl for logging 1,290 minutes during the Bank of the West Pac-12 Fitness Challenge and winning an Ipod Shuffle!!
11/23/2011
Congratulations to Chris Lee for logging 1,290 minutes during the Bank of the West Pac-12 Fitness Challenge and winning an Ipod Shuffle!!
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