09/01/2026
Sometimes the most helpful thing you can do for yourself is change the subject.
We have a tendency to believe that if something is bothering us, we need to keep thinking about it until we figure it out.
But continuing to focus on a problem often just gives it more momentum.
So take a break.
Pet the dog. Go outside. Listen to a song. Find something that makes you laugh.
Not because the problem doesn't matter.
Because sometimes a little distance is exactly what allows us to come back to it differently.
So for the next 8 seconds, here's Sunny.
A.K.A. Lemonhead. 🐶
Isn't he cute?
