Try a class on us! 🥊
No experience.
No pressure.
Just an amazing workout and an incredible community.
Come see why so many people call Foxy and Fierce their second home.
💥Trial class available. Link in bio
Foxy and Fierce Kickboxing Bootcamp
A transformative workout of the Body and Mind. With guided instruction and upbeat music, calisthenics, plyometrics and real Muay Thai Techniques.
You will learn tools to empower your LIFE! Women's Kickboxing Bootcamp
💥In this combo, the low kick isn’t just damage, it’s the setup. Once your opponent reacts, the hands become easier to land.
Common Mistakes
* Kicking with the foot instead of the shin
* Leaning too far backward
* Dropping your hands
* Not pivoting the support foot
The low kick is one of the most effective strikes in kickboxing and Muay Thai. It attacks your opponent’s base, slows their movement, and sets up everything that follows.
Finding your rhythm on the heavy bag. 🥊
Don’t just throw punches and kicks. Move, breathe, and let the combinations flow.
Jab → Cross → Left Round Kick
Jab → Cross → Right Round Kick
Stay light on your feet, stay relaxed, and focus on timing over power. The more you move, the more natural your combinations become.
05/29/2026
16 years ago, Foxy & Fierce started with one simple idea: make kickboxing training more accessible to women. Somehow, that idea has grown into 16 incredible years of community, strength, sweat, growth, and connection.
Over the years, we’ve seen so many people walk through our doors. Some stayed for years, some for a season, but every single person became part of the story. If you’ve ever trained with us, laughed with us, cried with us, or pushed through one more round with us, just know we hope Foxy & Fierce left a lasting impression on your life the way you’ve left one on ours.
Yes, people come here to learn kickboxing. But the real magic has always been everything in between the workouts. The conversations after a hard day at work. The talks about challenges, life, struggles, victories, heartbreaks, healing, growth, and starting over. We’ve heard it all, and every story holds a place in our hearts.
Foxy & Fierce has never just been a gym. It’s a community. A place where women show up for themselves and for each other.
To everyone who has supported us these last 16 years, thank you. Whether you trained one class or a thousand, you helped build this community into what it is today.
Here’s to 16 years of fighting stronger together. 🖤🥊
📸
But the real power comes from ROTATION and CONNECTION.
I like to lay my shin across the heavy bag to feel the proper angle, sit down into the kick, and fully rotate through the target.
That contact teaches:balance, hip rotation, shin alignment, weight transfer and proper impact
Don’t just slap the bag.
Turn your hip over.Sit down on the kick.Drive THROUGH the target.
That’s where the power lives. 👊🔥
The Superman punch works because your opponent reacts to the fake.
If your setup is weak, the punch is weak.
Timing beats power. Every time.
Come hit the bag, learn real technique, and get a full body workout without feeling intimidated.
Hollywood, CA
Women’s Kickboxing Boot Camp
Beginner Friendly
🥊 Real Heavy Bag Training
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7129 W Sunset Boulevard
Los Angeles, CA
90046