Skill Men

Half-Kneeling Single-Arm Bottom-Up Kettlebell Press

Holding the bell upside down builds shoulder stability. And single-arm reps torch your core.

Barbell Front Squat with Heels Elevated

Elevating your heels helps keeping your torso upright, reducing the chance of a lower-back injury.

Biking is a fun alternative to regular exercise. It is a great leg and core workout plus, it can be done outdoors.

If a body part is prone or recovering from an injury, it is best to use athletic tape on it. This will prevent or reduce possible pain.

Sit-ups on a Swiss ball is better than the usual sit-ups, because it makes the abdominal muscles work harder.

Working out in front of the mirror allows you to check your form, posture and alignment, which is helpful in preventing injuries.

Half-Kneeling Rotational Cable Chop

This exercise trains your core for exactly what it's designed to do: provide stability and transfer power across multiple planes of motion.

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Pull-Ups

You’ll need a pull-up bar for this one. Using an overhand grip, grasp the bar with your arms shoulder-width apart. Keeping your arms close to your body, a tight core and straight legs, use your arms to lift yourself until your chin and head come over the bar.

Skullcrushers

Grab a couple of dumbbells or the EZ Bar (lighter is better for this exercise since form is the most important part of completing this set) and lay down on a weight bench.

Cable-Rope Triceps Extension

Attach a cable rope to a cable machine at the highest position and set the weight to something comfortable, but also heavy enough that you will be on the verge of muscle failure after your last set.