ADHD.Holistically

There’s no perfect time to begin.
There’s no moment where everything suddenly feels clear and easy.

Most of the time, progress starts somewhere quieter.
A small shift.
A short effort.
A willingness to try something different.

That’s what both of these books are built around.

If that feels like where you are right now, they’re here when you need them 🔗 up there ⬆️

If you’ve struggled to start, follow through, or stay consistent, you are not alone.

These are some of the most common challenges for ADHD brains.

Not because you don’t care.
Not because you aren’t capable.

But because the systems we’re often given don’t match how the brain works.

That’s what these books are meant to address.

Not by changing who you are.
But by offering different ways to approach change and progress.

If this sounds familiar, both books are available 🔗 up there ⬆️

I still use the approaches from my book on myself, believe it or not!

Not all the time.
Not perfectly.

But when I feel stuck, I come back to them.

✅ A small experiment when I need a shift.
✅ A short sprint when I need structure.
✅ Not because they solve everything.
✅ But because they help me begin again.

If you’ve been looking for something realistic to return to when things feel off, these are the tools I come back to.
Both books are available 🔗 up there ⬆️

These two books were written to support different parts of the same experience.

Shake Up Your Life focuses on creating movement through small experiments and subtle shifts.
The ADHD 3-Day Sprint focuses on structure, follow-through, and creating momentum within a clear container.

One helps you explore change.
One helps you move through it.

Some readers may connect more strongly with one than the other depending on where they are right now. Others may find that the two approaches work beautifully together.

Because meaningful progress often requires both:
✅ flexibility and structure
✅ exploration and follow-through
✅ change and support

If either — or both — feel aligned with what you need right now, they’re available 🔗 up there ⬆️

When ADHD is layered with other factors — stress, grief, workload, health — capacity changes.

What worked before may not work the same way now.

This is where flexibility becomes important.

Some days call for experimentation.
Some days call for structure.
Some days call for less.

Both Shake Up Your Life and The ADHD 3-Day Sprint are designed to meet you in different states.
Not one fixed system, but options.

If your capacity has shifted recently, adjusting your approach can help you move forward again.
Both books are available if you want to explore that 🔗 up there ⬆️

Wanting change and following through on it are two different processes.

You can feel ready for something to shift and still feel stuck.
You can start something and still struggle to complete it.

That’s why these two approaches exist separately.

Shake Up Your Life helps you explore change.
The ADHD 3-Day Sprint helps you move something forward.

Both are useful.
Just at different points.

If you’ve been trying to use one strategy for both, that may be where things feel off.
If you want support for either, both books are available at the 🔗 up there ⬆️

If you’ve been thinking about starting something but keep putting it off, it may not be about motivation.
It may be about structure.

Open-ended projects leave too much room for overwhelm.
Defined containers create clarity.

That’s the shift behind The ADHD 3-Day Sprint.
Not more time.
Not more pressure.
Just a clearer way to begin.

If that’s what’s been missing, my newest book from my press, Curvevball Press is available 🔗 up there ⬆️

A 3-day sprint is simple, but structured.

You choose one project.
You break it down into small, clear steps.
You commit to working through those steps over three days.

Not perfectly.
Not all at once.
Just consistently within that container.

The goal is not to finish everything.
The goal is to move something forward in a way that feels manageable.

Short enough to stay engaged.
Clear enough to begin.

If starting or finishing has been the hardest part, this kind of structure can make a difference.
If you want a guide to try it, The ADHD 3-Day Sprint walks through it step by step
🔗 up there ⬆️

Long timelines can be difficult for ADHD brains to navigate.
When something is too far in the future, it becomes abstract. When something is open-ended, it becomes hard to hold onto.

This is where time blindness and “now vs not now” thinking show up.

It’s not about effort.
It’s about how the brain processes time.

That’s why shorter, defined time frames can be more effective.

They create clarity.
They create urgency without overwhelm.
They make progress visible.

If long timelines have been where things fall apart, it may not be the goal that needs to change — it may be the structure.
If that resonates, The ADHD 3-Day Sprint walks you through a different approach.
🔗 above ⬆️

Change one small thing in your routine.
Not everything.
Not the whole system.

Just one piece.
Take a different route.
Start your day differently.
Shift the order of how you do something familiar.

Notice what changes.
Notice what doesn’t.

This is the foundation of my new book, Shake Up Your Life.
Not dramatic transformation.
Just small shifts that create new movement.

If this kind of approach feels more realistic, there are 30 experiments like this in the book
🔗 up there ⬆️