ADHD Coach Ron

04/22/2024

Last Chance for coaches and other solopreneurs to get our early bird pricing. If you'd like to get some of your questions answered, you can book a free discovery call with me or Meredith as well!

04/11/2024

To my ADHD solopreneurs and coaches out there... Meredith Carder (Hummingbird ADHD) and I are launching a groupshop!

We had such a positive response to our last learning program we ran that was focused on social media content, so we wanted to expand and create a program that goes beyond social media and helps support all the amazing advocates and coaches in our community.

You can message me for details or go to https://meredith-rose-carder.mykajabi.com/GroupShop

Be sure to sign up ASAP as we're running a sweet early bird rate right now!

11/28/2023

Oh snap, we're finally on Apple Podcasts!

‎Show I Forgot to Tell You Something, Ep Self Care That Doesn't Suck - 16 Nov 2023

11/21/2023

Drop a 💜 if you can relate

Something I hear A LOT from my clients is that stopping to eat feels unproductive or selfish. You're afraid to stop what you're doing, even if you notice you're hungry, because you're afraid you won't get back into the same headspace. You force yourself to push through because there are too many things on your to-do list to pause and eat. Only overeat or binge when you finally do eat.

While it might feel unproductive to hit the pause button, your body and mind work better when nourished and hydrated. Your ADHD 🧠 needs breaks throughout the day to recharge🔋

Why can going long periods without eating be problematic?
Your 🧠 needs fuel (👋 carbs) throughout the day to function optimally. Plus, eating inconsistently and/or skipping meals or snacks makes you more likely you'll binge at night. Not eating much or at all during the day keeps you stuck in the ADHD binge/restrict cycle. Finding ways to eat more consistently throughout the day is one of the keys to breaking this cycle!

Here's my mindset around taking breaks to nourish myself:
-Using breaks to eat a snack or meal IS productive because you're fulfilling a basic human need
-It's a chance to pause & connect with yourself (and others if you don't eat alone)
-It keeps the hunger monster away at night
-It's a tool I use to make transitioning between tasks easier

In my small group coaching Program, I help you find what works best for you to eat more consistently so you can stop bingeing!

Want to join my Intuitive Eating for ADHD Small Group Coaching Program? Set up a FREE call using the 🌟discovery call link in bio🌟 to learn about my program and see if it's a good fit for you!
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11/18/2023

So, who is gonna be at the conference in... *checks calendar* OMG 12 DAYS

If you're going, I BETTER SEE YOU AT MY TALK 😏

10/27/2023

Who am I to go against what the people want?

10/17/2023

Spooky

10/16/2023

Last day of the early bird special! If you're interested in coming, make sure to get your tickets or message me ASAP!

10/07/2023

But you just gotta focus, ya know?

09/30/2023

On Saturdays we replay the hits

09/28/2023

(Link in bio) The past 3 years have been wild. From knowing nothing about social media, to "going viral", to facing imposter syndrome, to meeting amazing friends, to handling trolls (not always well), to dealing with burn out, to almost giving up on it entirely...

I never followed any path that was laid out for me because there was none and I really struggled to find any social media guidance from any of my coaching certification programs or even fellow coaches. The overwhelm and uncertainty was real.

My aim for this program is to give people the help and support I wish I had in the very beginning. This isn't a "here's how to go viral course/have a billion followers", but rather a "hey, let's figure out what works for you and what you need to get going" with a little tips, tricks, do's, and don'ts, along the way.

Also, I'm teaching this program with the brilliant and amazing Meredith () so you're going to get SO MUCH EXPERTISE. Not to mention we're throwing in a 1 on 1 mentor session with one of us so you will definitely get everything you need out of this.

ANY QUESTIONS don't hesitate to reach out through DM!!!

09/02/2023

🎶Cuz I want it all... or NOTHING AT ALL🎶
If you're ready for support to create some coping mechanisms that are a little more sustainable, check out my website and get a consultation with me. I offer one on one coaching, group coaching, and also a community with weekly check-ins and body doubling 😎