La Briosa's Kitchen

Just launched my GREENGASM 🧟🎃👻💚
When Or****ic Tiramisú meets Halloween, a GreenGasm is born: pistachios Tiramisú ONLY AVAILABLE for the month October!

Ever had a GreenGasm? Let it be your first....🧟👻🥴🎃👄💀💚



LIMITED EDITION

Limited availability, reserve your party size now for your Halloween party. Let the costumes be scary, and the food be or****ic!

..Halloween surprise in the box..... Scared? 👻

Available in either party or single size box.

La Briosa on Instagram: "Let it be your first....🧟👻🥴🎃👄💀💚 #GREENGASM #HALLOWEEN LIMITED EDITION Only for the month of October. Limited availability, reserve your party size now for your Halloween party. Let the costumes be scary, La Briosa shared a post on Instagram: "Let it be your first....🧟👻🥴🎃👄💀💚 LIMITED EDITION Only for the month of October. Limited availability, reserve your party size now for your Halloween party. Let the costumes be scary, and the food be or****ic! ...Hallowe...

Yes you've got it right!
For all my fellas not living in LA, I'm hosting a one time virtual cooking class!

Learn how to make the most delicious, easy, and authentic pasta al pomodoro!

I'll send you the list of ingredients and equipment you need, so you'll cook along with me.

I'm a PhD Doctor in Biology, Aging, Nutrition and Metabolic Disorders. Born and raised in the village where the Mediterranean diet has been first discovered and studied by Dr Ancel Keys, I'll tell you the best practices of the Mediterranean diet while teaching you how to make a pasta you will brag about with friends and fam!

RSVP: [email protected]

Psss.... Meanwhile that you wait for the class, check out my insta food blog with 750+ original recipes!

Sundays were filled with flour around the kitchen table, children laughing and playing while we were kneeding pasta dough, the sun was streaming in through the windows, and the smell of fresh lemon zests and parsley filled the air. What a happy memory.

I am Italian, born and raised in the village where the Mediterranean diet was first discovered and studied by Dr. Ancel Keys.

I've been cooking since I was 8, and I love it.

Cooking is the only form of art that you can enjoy with all your senses both while cooking and while eating what you have made.

I used to cook with my grandma, and we made everything from scratch: from our own olive oil and wine, to our pasta, bread, tomato sauce. Everything had to be healthy, fresh, authentic, organic, and everything was made with love.

Making food wasn't just about cooking and eating, it was a chance to gather altogether, taking care of each other through that very same food.

Mediterranean diet, considered one of the healthiest diets in the world, is not just about tomato sauce and olive oil, is about food-related traditions that bring people together, make them happy and closer to each other. Is about education to high quality ingredients and good practices. Is about healthy eating habits that involve the whole village, the whole community, the whole family. Is about feeling supported and understood, through cooking, taking care of each other through food.

Growing up I've learned that cooking is not just about providing food, but it can be therapeutic, and helps creating stronger and more profound bonds with people you love.

THAT is the real secret of a healthy life: LOVE.

This is why I want to share my experience with you.

In my cooking classes you'll not only learn how to cook authentic Italian recipes taught by a real Italian, born and raised in the village where the Mediterranean diet was first discovered and studied, but you'll experience something deeper, more fulfilling, therapeutic. Something that'll make you happy, have fun, and bond with your beloved ones.

--LA BRIOSA'S KITCHEN--

- On the 19th: I'll teach you how to make GNOCCHI pasta from scratch, it's so easy you'll love it! And the recipe is VEGAN!

- On the 20th: you'll season and eat authentic freshly homemade Italian pizza and learn how it's made! No Domino's Pizza will ever win over your own! You'll like it so much, you'll brag about it 💪 😋😉

What to expect from our cooking classes:

- you'll cook while having fun
- we'll eat authentic Italian and healthy food, altogether
- you'll spend some time collaborating with your beloved ones for the best result
- you'll learn about the Mediterranean traditions and best practices through my stories
- you'll spend a couple hours in your happy place
- you'll be fully immersed in a traditional Italian experience, from food to music
- you'll go home with a new impressive, authentic and healthy recipe of what we made
- you'll improve your cooking skills
- you'll learn about nutrition, biology and chemistry from an expert in nutrition and diets
- ...and why not having some bubbles while doing all that🥂?
- coffee and dessert included

Contact me for more info!
[email protected]

Sundays were filled with flour around the kitchen table, children laughing and playing while we were kneeding pasta dough, the sun was streaming in through the windows, and the smell of fresh lemon zests and parsley filled the air. What a happy memory.

I am Italian, born and raised in the village where the Mediterranean diet was first discovered and studied by Dr. Ancel Keys.

I've been cooking since I was 8, and I love it.

Cooking is the only form of art that you can enjoy with all your senses both while cooking and while eating what you have made.

I used to cook with my grandma, and we made everything from scratch: from our own olive oil and wine, to our pasta, bread, tomato sauce. Everything had to be healthy, fresh, authentic, organic, and everything was made with love.

Making food wasn't just about cooking and eating, it was a chance to gather altogether, taking care of each other through that very same food.

Mediterranean diet, considered one of the healthiest diets in the world, is not just about tomato sauce and olive oil, is about food-related traditions that bring people together, make them happy and closer to each other. Is about education to high quality ingredients and good practices. Is about healthy eating habits that involve the whole village, the whole community, the whole family. Is about feeling supported and understood, through cooking, taking care of each other through food.

Growing up I've learned that cooking is not just about providing food, but it can be therapeutic, and helps creating stronger and more profound bonds with people you love.

THAT is the real secret of a healthy life: LOVE.

This is why I want to share my experience with you.

In my cooking classes you'll not only learn how to cook authentic Italian recipes taught by a real Italian, born and raised in the village where the Mediterranean diet was first discovered and studied, but you'll experience something deeper, more fulfilling, therapeutic. Something that'll make you happy, have fun, and bond with your beloved ones.

--LA BRIOSA'S KITCHEN--

What to expect:

- I'll teach you how to make pasta from scratch
- you'll cook while having fun
- we'll eat authentic Italian and healthy food, altogether
- you'll spend some time collaborating with your beloved ones for the best result
- you'll learn about the Mediterranean traditions and best practices through my stories
- you'll spend a couple hours in your happy place
- you'll be fully immersed in a traditional Italian experience, from food to music
- you'll go home with a new impressive, authentic and healthy recipe of what we made
- you'll improve your cooking skills
- you'll learn about nutrition, biology and chemistry from an expert in nutrition and diets
- ...and why not having some bubbles while doing all that🥂?
- coffee and dessert included

Contact me for more info!
[email protected]

Still looking for your half? Or just happily single?

Either way, this class is for you (and for me!)!

Self love will complete you! That's the half you're missing! ❤️

Dating in LA is horrible and meeting new friends is not less challenging at all!

I've been in LA 6 years, working as a scientist in nutrition and fasting.

I was originally born and raised in Italy, in the village where the Mediterranean diet was first discovered and studied, and I love cooking and hosting events where people enjoy themselves, relax, laugh, while learning something new and meeting new people.

Cooking and eating are the best therapy for everything, especially when the food is deliciously healthy and homemade!

LA BRIOSA'S KITCHEN presents:

--- SINGLES' COOKING CLASSES ---

Have fun while meeting new people in LA!!

- I'll teach you how to make pasta from scratch
- you'll cook while having fun
- we'll eat authentic Italian and healthy food, altogether
- you'll meet new people and share a great experience with them
- you'll learn about the Mediterranean traditions and best practices through my stories
- you'll spend a couple hours in your happy place
- you'll go home with a new impressive, authentic and healthy recipe of what we made
- you'll improve your cooking skills
- you'll learn about nutrition, biology and chemistry from an expert scientist in nutrition and diets
- ...and why not having some bubbles while doing all that🥂?
- coffee and dessert included

Contact me for more info!
[email protected]



La Briosa's Kitchen

Still looking for your half? Or just happily single?

Either way, this class is for you (and for me!)!

Self love will complete you! That's the half you're missing! ❤️

Dating in LA is horrible, but meeting new friends is not less challenging at all!

I've been in LA 6 years, working as a scientist in nutrition and fasting.

I was originally born and raised in Italy, in the village where the Mediterranean diet was first discovered and studied, and I love cooking and hosting events where people enjoy themselves, relax, laugh, while learning something new and meeting new people.

Cooking and eating are the best therapy for everything, especially when the food is deliciously healthy and homemade!

LA BRIOSA'S KITCHEN presents:

--- SINGLES' COOKING CLASSES ---

Have fun while meeting new people in LA!!

- I'll teach you how to make pasta from scratch
- you'll cook while having fun
- we'll eat authentic Italian and healthy food, altogether
- you'll meet new people and share a great experience with them
- you'll learn about the Mediterranean traditions and best practices through my stories
- you'll spend a couple hours in your happy place
- you'll go home with a new impressive, authentic and healthy recipe of what we made
- you'll improve your cooking skills
- you'll learn about nutrition, biology and chemistry from an expert scientist in nutrition and diets
- ...and why not having some bubbles while doing all that🥂?
- coffee and dessert included

Contact me for more info!
[email protected]

La Briosa's Kitchen

Tired of eating healthy? Of greens, vegan burgers and vegan ribs that just remind you how good meat tastes? Tired of vegan cheese that make you crave some good old junk food?

Well, eating healthy is not boring at all if you know how to make delicious healthy food, instead of eating boring tasteless healthy surrogates of the junk food you're being told to avoid!

If you're tired of the same boring salad but you don't care to become a pro chef just for the sake of a more interesting meal prep, this class is for you!

LA BRIOSA'S KITCHEN presents:

COOKING CLASSES for MEN

- I'll teach you how to meal prep quickly and in a way that you'll eat different things every day
- you'll cook (and eat!) delicious food while learning how to optimize your time
- you'll go home with a new impressive, authentic and healthy recipe of what we made (which will definitely impress some women!)
- you'll improve your cooking skills (is there anything sexier?!)
- you'll learn how to eat healthy and about nutrition, biology and chemistry from an expert scientist in nutrition and diets (so you'll also learn how to put on some abs - or maintain the ones you have! - which never hurts!)
- drinks 🍷🍺, coffee/tea and dessert included

Contact me for more info!
[email protected]

IG & FB: La Briosa's Kitchen

How difficult is it meeting other successful women in a non competitive environment?

Bonding with each other is our superpower but we rarely get to experience that throughout our life and career.

And what's better than a brunch for that, while making pasta and listening to old songs?

I am a scientist, holistic coach, published author, public speaker, food & fitness blogger, passionate cook, entrepreneur, and I love cooking and hosting events to bring together smart women for a couple hours of fun, relax, networking while making, and having, delicious food and bubbles!

LA BRIOSA'S KITCHEN presents:

LADIES' BRUNCH

- you'll learn plenty of new things about food, cooking and Mediterranean diet, from an italian Biologist expert in nutrition and diets, born and raised in the village where the Mediterranean diet was discovered and studied by Dr Ancel Keys
- you'll get back home knowing how to make pasta from scratch
- you'll get to meet other smart successful women like you and you'll get to cooperate for the best result
- you'll get to eat authentic healthy Italian food
- you'll go home with a new impressive, authentic and healthy recipe of what you made
- you'll improve your cooking skills
- you'll discover a new therapeutic activity to end your week at best
-...and why not having some bubbles while doing all that🥂?
- coffee and dessert included

Contact me for more info!
[email protected]

FB & IG: La Briosa's Kitchen