Thomas Jankas

Last day on this lovely campus. It’s been a good run. See ya on the flip side.

Cherishing cozy moments in a Lake Arrowhead cabin, wrapped in the magic of Christmas vibes. 🎄✨

Celebrating the diverse fitness goals of all my clients, where the aim is always to be healthy, fit, and strong. 🏋️‍♀️ Whether it’s shedding pounds, enhancing movement and strength, or gaining healthy weight, each journey is unique and commendable.

A special shoutout to this amazing woman who’s been working incredibly hard and getting super strong 💪. She’s a testament to how weightlifting is about strength, not bulkiness. Her progress is inspiring and challenges common misconceptions.

Let’s keep pushing boundaries and redefining strength in women’s fitness!

MBA capstone: done. Team Photo: 90’s Forbes Cover

This is Jessy. She lifts weights. She eats healthy 85% of the time. She also drinks sometimes and has fun. She also hustles and works her ass off doing the day to day grind. She doesn’t make excuses. She makes time to work, for her health, and her social life. You too can have it all, so be like

Embracing Monday like I embrace my wardrobe choices: minimal effort, maximum confidence. Here's to finding your week's worth of motivation before you even find a shirt.

You go all in, or do go at all.

"When you shave and accidentally turn 16 again 😅. But hey, if I'm rewinding time, might as well get those gains! 💪 "

Behold, a rare collection of painstakingly crafted images featuring me, in all my shirtless glory, each showcasing the boundless ways one can savor a protein shake after indulging in the art of lifting. 🏋️ It's utterly enlightening to observe the rich tapestry of post-workout refreshment techniques, all whilst bathing in the illuminating allure of my oh-so-naturally showcased abs. Bravo! 📸:

Brace yourselves! 🚿 Delivering a shirtless bathroom selfie because I promised I would. Don’t get use to it. 🤳 Embracing the subtle elegance of bathroom lighting and the art of ‘where are my abs’. I’m not saying I’m a hero for keeping promises, but I’m not not saying it either.

🔄 Transformation Alert 🔄 Before and After: I got big. Real big. And then, I took it all off 🏋️. It took about 12 weeks of consistent effort, discipline, and resilience. 📅 Here’s the twist…I’m under more stress now than I’ve ever been. 🤯 And this isn’t a cry for sympathy but a reminder that I got in better shape amidst higher stress levels than when I got heavy. Why? Because I chose not to let stress control me. 🧘 I managed what was in my power—my body—and released what wasn’t. Life can be chaotic, but remember, you have the agency to choose your path, even in the midst of craziness. Make a choice. 💪

Lost some weight. Feeling vain. Deal with it.