Alexander Technique for Actors in Los Angeles

04/06/2025

Are you closed off with rounded shoulders? That habit cuts you off from your body, your voice, and your emotions. Watch this edutaining video and share!

648 likes, 12 comments. “If you have rounded shoulders, this is why standing up straight and pulling your shoulders back doesn’t work”

03/24/2025

🤭I've Been Keeping a lil Secret From You... - https://mailchi.mp/alexandertechniquela/turn-up-your-turn-on

04/06/2023

Betsy Salkind Comedian and Health Coach in LA recommends that you release your neck and shoulders ( link for 6 week course in comments):

I’ve worked with Sharon for a variety of issues. I hold a lot of tension in my shoulders, causing neck pain and more. In my very first session she guided me to recognize where and how I was holding tension, and taught me simple techniques to release it. It changed not only how my body felt, but my mood. I left with tools to identify and address it repeatedly. I love the awareness and my ability to easily and effectively make it better, every time.

On zoom, I had the same great, relaxed feelings at the end of the session, along with new techniques and learning. Given how much time I spend on zoom now, it really helped to have session on zoom where she could see how I was working in the setting where I needed it most.

I highly recommend Sharon and feel confident that you’ll walk away a more pain free happier person. And it’s not a lot of work! - it’s about doing less. All you have to do is show up and give your body and nervous system the break they need.