Sharon Brock

Feeling the bliss of a 7-day silent insight meditation retreat at Spirit Rock. What a beautiful, intentional way to ring in the new year. So grateful for this healing practice 💗🙏🏻💗

Merry Christmas from our family to yours 💗🎄💗

Peeking around Louis and Marie’s house at Versailles with the illustrious .solomon

Paris photo dump: Sacre Ceour cathedral, MontreMont, Seine River, Notre Dame, the best Nutella crepe I’ve ever had 😋

Paris photo dump

East London Photo Dump:

London photo dump: Coldplay at Wembley, The Devil Wears Prada in the West End

Brighton and London photo dump 😍🙌

Had such a lovely time at the Sebastopol Bloom / Bhaktifest. Was wonderful connecting with old friends and making new ones! Om Namah Shivaya 😍🎶

As editor of the Stanford Lifestyle Medicine newsletter, I’m proud of present our latest issue on Restorative Sleep!

Many of us struggle to fall and stay asleep. In this issue, you’ll learn from world-class Stanford sleep experts on how to overcome sleep challenges and improve your overall health.

Stanford sleep researcher Jamie Zeitzer, PhD, shares his findings on sleep timing and mental health, and how switching from Daylight Saving to Standard Time can impact health.

Nationally known sleep physician Dr. Cheri Mah, who works with professional athletes on how to achieve quality sleep amid hectic travel schedules, shares tips for overcoming jet lag and improving sleep while traveling.

If you’re seeking information about sleep apnea or how the menopause transition affects sleep, Stanford sleep psychologist Dr. Natalie Solomon shares her leading-edge recommendations.

✅ Click link in bio to join the Stanford Lifestyle Medicine email list and get access to the Sleep newsletter.