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Curtsy Lunge with Bicep Curls



Start by holding dumbbells on each hand then take a big step back with your right leg crossing it with left leg and knees touching the ground. Simultaneously bring the dumbbells towards your shoulders. Complete 10 to 12 reps then repeat on other side.

Post-workout meals help you regain all the energy lost during exercise. With food that has the right nutrients, it can also aid in preventing muscle soreness.

Cool down exercises are important, because it gradually cools down the body temperature, as well as the heart and breathing rates from exercise mode down to a normal pace.

Studies suggests that high intensity workouts should only be done two to three times a week. The gap should give the body ample time to recover.

Regular physical activity, even low-impact exercises, helps manage a better bone, muscle and joint health.

Back Pulse Lunge



Place your right foot back and take your knees as low as you can. Push off with your heels while moving your hips up and down. Repeat movement for 45 seconds before switching legs.

10,000 steps daily is the ideal number of steps to take to be healthy as it constitutes as moderate exercise.

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Pendulum Lunge



Start by with feet shoulder-width apart. Step your right foot into a front lunge while your back knee slightly touches the ground. Do the movement for 30 seconds, rest for 10 seconds then switch to other leg.