YogicMethods

It’s been twelve days since the fires began, a truly unfathomable experience that has touched every single Angeleno. For a moment, I stayed quiet, my bags packed near the front door, staying vigilant to the news, texting back and forth with multiple friends at a time checking in on each other while being uncertain of what might come next.
In these challenging times, many have asked me how to release, relax, and remove the negative energies that arise from such devastation. My response has been simple: maintain your meditation practice. Breathing consciously and centering yourself in moments of chaos calms and resets the nervous system, grounding us when we feel lost.
Despite the hardship, it has been heartening to witness the best in people. My classes have been filled with individuals seeking solace, connection and healing during this turbulent time. Everyone has been so kind and supportive.
Yet, it’s equally heartbreaking to see the worst in others through news of people exploiting tragedy for personal gain. In times like these, we must remember that true wealth lies in the energy we exchange, the care, compassion and support we offer one another. That is our most valuable currency.
For those directly impacted by the fires, please know that I have guest passes available. If you or someone you know could use a day at the club to swim, relax in the sauna, or take a rejuvenating class / treatment please don’t hesitate to reach out.

May we all be safe and well,
Lizbeth

Lengthening through this beginning, extending my spine, this breath, this stillness and sight. Opening awareness to the lessons that are already being reflected and learned, it’s all so fresh still. Take your time, go slow, don’t rush into things no matter how good they may seem on the outside or how they feel from the inside. It all has to click, what is meant for you will be, effortless effort. Take care, the universe has something perfectly planned for you because you’ve been putting in the work. Get out of your mind and drop into your body wise one. But don’t waste time and hang tight— a little further to go.

It’s in the return,
L~

Looking forward to seeing you more often in the coming year! Please take a look at the schedules and let me know if you have any questions and or if I can be of any support in anything related.

Bedside Sound Meditations for Recovery.

This reminder by spiritual teacher and author Eckhart Tolle is deeply inspiring; life is not here to make you happy but to make you conscious. I take this statement when working in ways to be more sincere, more self-aware and loving especially when in relationship with a wide variety of forms both animate or inanimate. Considering that the gods exist in everything I see, life's opportunities are for cultivating the capacity to know where we stand physically (proprioception) and contemplative (interoception). As well as a broader bandwidth to differentiate between my objective and/or subjective experience. Being more conscious helps integrate these processes between aspirations and the betterment of the world. Offering a little more tenderness and trust in the process of unfolding and being in relationship with the world.

My practice on the table, cushion or mat and running a business is an ever-evolving, ever deepening opportunity to get closer to truly understanding that what ever I bring into the space only gets amplified. I can make mistakes and there will be casualties along the way but with the intention of uplifting and kindness I can’t go far wrong. Feeling gracious and fulfilled and couldn’t imagine doing something else that was not related to what I do. It’s hard work but it is also a true blessing to make a living doing what I love to do. Doing the internal work along the way while simultaneously making these teaches more widely available to different communities is my life’s purpose.

As we get closer to the years closure, how are you working towards your life’s purpose?

Beautiful Yoginīs,
we welcome you to , our weekend women’s yoga retreat in Westlake Village, December 17 & 18, 2022. ❤️

Join us to connect with a community of like-hearted women, heal, replenish, and step into 2023 in a conscious way! 🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️🧘🏿‍♀️

The experience includes an array of mindfulness practices: yoga, meditation, breathwork, energy and sound healing, partner exercises, and intention setting for 2023. ✨

You have the option to stay overnight (limited spots available) or drop in for the practices on Saturday and Sunday, 9am - 7pm. 🌙

Location: Westlake Village, California
Dates: 17, 18 December
9am - 7 pm 🌹

Please contact us to reserve your spot and/or reach out with any questions. 🎆

With love,
Daria and Lizbeth 💕

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Wishing you well-being,
L~