The Queen's Gati

06/21/2023

Tomorrow! Come experience the relaxation of Restorative Yoga ✨Virtually✨. Link in my bio to sign up! [Recording also available after class]

06/14/2023

ALL of my yoga classes offer sliding scale pricing of $1-25! Link in my bio to sign up for my next class on Thurs. 6/22!✨ DM me any questions!

06/05/2023

Teaching Yoga Again! Online Yoga Class on Thur. June 22nd at 7pm EST via Zoom.

Sign up at the link in my bio! DM me if you have any questions 😊

04/20/2023

Yesterday's yoga class was a success!

If you're interested in renting the recording of class, please let me know!

04/12/2023

Come join Yoga next week 😊
ALL classes have sliding scale payment options ($1-25)

DM me for more info or to be added to my email mailing list!

04/04/2023

Yoga with Lauren Q. is back!

I'll be teaching an Online Yoga Class (via Zoom) on Wed. 4/19 @ 7:30pm EST

Sign-up for the live class (and/or to receive the recording of the class) at the link in my bio.

P.S. If you miss this class and the recording, I'll be teaching again in another couple of months (and every few months going forward!!)

DM me if you'd like to be added to my email list!

07/13/2021

Teaching yoga tomorrow at 6:30pm EST on zoom on Now Yoga's platform! Come if you can :)

Teaching yoga at a new time starting this week! This Wednesday (tomorrow!) 7/14 at 6:30pm EST on Zoom . Will be teaching this weekly, sign up link in bio!

07/13/2021

Teaching yoga at a new time starting this week! This Wednesday (tomorrow!) 7/14 at 6:30pm EST on Zoom . Will be teaching this weekly, sign up link in bio!

06/04/2021

Hello Everyone! I'll be starting my teaching practice as a Fully Certified Yoga Teacher on June 12th at 2pm EST!

I will be teaching a Community Class at Now Yoga's Online Studio on Saturday's at 2pm starting Saturday June 12th at 2pm.

Classes are by donation ($5 is the minimum donation for the studio), and will take place on Zoom. You can sign up at the linktree link in my bio.

I will be teaching at this same time for at least the next month, if June 12th doesn't work for you.

Hope to see you all on the mat!

05/11/2021

Happy Belated Mother's Day! Last week my mom joined me to take 's Yin and Restorative class. She said she really enjoyed it :)

Starting on the 20th, I'll be taking Restorative Yoga Teacher Training with Narisara . I'm excited to further my teaching skills 💪🏾

05/11/2021

Hello and Welcome to The Queen's Gati! My name is Lauren, and I am a 200 Hour Registered Yoga Teacher.

"Gati" in Sanskrit means "Movement." I chose this name to:
1) Honor the South Asian roots of Yoga in my teaching/practice
2) Acknowledge my dance/movement background that brought me to yoga
3) Push myself to teach and learn yoga beyond the movements between Asanas. For instance, the movement of the breath, the movement of emotions through the body, etc.

I will use this page (and the linked page!) to share updates on my yoga teaching, learning, and overall journey. Come along as I learn, teach, and delve into the world of Yoga!