Kids Mental Health Foundation

If parenting feels overwhelming, you’re not imagining it. 97% of parents report feeling stressed. Stress is a common part of raising kids, especially when parents are trying to support their own mental and emotional health.

Your goal is to teach your child how to notice an emotion, so they can be more in control of their choices instead of letting their emotions control them. Learn more here: https://bit.ly/4ddmREn

Behavior struggles are part of parenting, but they don’t affect everyone equally. No matter the age of children or parents, our website offers free expert-created resources with education, actionable tools and downloads for caregivers to learn how to manage challenging behaviors and reduce stress.

Feeling heard, safe and connected helps kids build emotional security that they’ll carry with them through life.

Kids who are a part of the LGBTQ+ community may face unique challenges that can impact their mental health. To learn more about how adults can support the LGBTQ+ kids in their lives, read on here: https://bit.ly/4dI4cRe

⏰ Join us this weekend, Sunday May 31 at ScottsMiracle-Gro Field (or virtually!) for the 5K for Kids’ Mental Health hosted by the Columbus Crew! Whether you’re racing to beat your personal best or walking to support kids’ mental health, there’s a spot for YOU.

Register: https://bit.ly/4uC66sl

Parenting has never asked more of caregivers and the stress they’re carrying is very real.

When kids are upset, the words adults respond with matter. Whether it’s intentional or not, saying “you’re fine” can be a dismissive and invalidating response. These simple swaps can lead to a more productive conversation and deepen connections in adult-child relationships.

Losing your cool doesn’t make you a bad parent. What matters most is what happens next. Taking accountability teaches kids that mistakes happen, relationships can recover and big feelings can be handled with honesty and care. A simple apology and reconnection goes a long way in rebuilding safety and trust.

While many parents focus on the amount of time kids are spending on screens, focusing on what they are doing online can be just as important. Dr. Ariana Hoet, executive clinical director of the Kids Mental Health Foundation, shares expert insight in this ABC News article on supporting kids’ mental health in a digital world.

“Get off your phones”: HHS releases Surgeon General Advisory on youth public health crisis The advisory was released amid a growing debate over cellphone usage and its impact on youth.