Sara Kay- Pilates, Yoga, & Meditation

Conversation between me and my client this morning...anyone else gotten weirder over the past year 1/2 and think it's permanent??

All clients canceled, I've come down with a serious case of Cat On Lap...

THIS SUNDAY (10:30-11am ON Zoom) I'm offering a FREE class to my as a Thanksgiving treat! You can come live, or enjoy a 5 day replay.

⭐Just message me your email address to get the class link & replay⭐

No experience necessary, but you do need to be able to get on and off the ground for the strength portion. If you only want the meditation portion, just send me your email & you can use the replay to skip the first part

, beauty, and an obscene amount of laughter with my bestie .ackley7 up in . I'm going to feel this tomorrow (at least the sore hamstrings will come with a side of rejuvenated spirit🌲🌳🌿

Last night in my Hebrew class we had to talk for 2 continuous minutes in Hebrew and our topic was "family. "

My mom recently sent me this picture of me with my Saba and Savta in Israel, so I decided to talk about my favorite person that ever was: my Saba.

There is so much to share about him: how he was an incredible inventor, even inventing a communication component for the helmets of the IDF saving money and lives, despite having little formal education because he had to go to work so young to help support his family. How he patiently taught me the trope (singing notation) for my Bat Mitzvah. How he was so playful and warm despite having a hard life. The way he proudly showed his friends in Israel my letters in Hebrew "look what his granddaughter in America is doing! "

BUT my absolute favorite memory, and the one I shared in class last night, was our morning ritual when he would come to visit. Every morning I would wake up to find him praying by the window. I would quietly walk up beside him, and without words he would open his tallit (big prayer shawl) and wrap us both up inside of it. We would sway in this wool cocoon of love together while he finished the morning prayers. It's my forever favorite place.

I do not enjoy waking up in the dark buuuuut I do like arriving to this glorious view for my first client of the day 😶

When your session unexpectedly becomes Puppy Pilates🤣

One welcomed surprise of this year has been how virtual sessions have unlocked even more possibilities for my clients and I. Going out of town, but don't want to miss your workout? No problem anymore!

I'm always a fan of finding creative solutions to perceived obstacles (time, injury, limitations, new to exercise, kids schedules, etc) and this whole zoom thing has really given me another tool to help us remove obstacles.

Want to get in on the fun? I have one more spot open for private sessions in September, message me for more info.

As I was walking to my apartment from my car a woman stopped me and said "do you like bread? "

I said 'I do like bread!"

and she told me "I just came from the farmers market and bought way too many loafs, would you like one? "😶

It was just the sweetest surprise and made me feel so good. I was bouncing my way home, and it reminded me of how easy it is to make someone's whole day/week with an unexpected offering of love💗

Just some light reading options for my break between clients🤣 Thank you for the addition, and optional weight lifting tool 😉