Presence

Never Miss A Monday! Have you taken time to move today? Giving yourself 5 minutes to stretch, meditate, or try a short OnDemand class is a great way to appreciate what your body can do, and to support your physical and mental health. Small but consistent habits are what lead to big changes!










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Day 2 of the Glute Challenge starts tomorrow as early as 5am PT / 7am CT!

Get your weights and bands ready - your live trainer will help you activate and max out your glutes, then run you through Full-body Supersets to leave you feeling taller and stronger all around! Check out the link in bio to reserve the class time you like best🍑

BRAND NEW: Our 7-Day Glute Challenge Starts this Monday! Join ANY Live Class for a full glute burner, and your Personal Trainer in class will teach you everything you need to know to MAX out your glutes (and entire back side of your body)!

Our big goals:
🍑Built Glutes
🍑Bulletproof Legs (goodbye knee injuries)
🍑Solid Posture and all-around posterior strength

⚡️Best of all, the link in bio will give you access to the *entire thing in a free trial* so you can try it without paying a thing! Now let’s have fun - go check it out for yourself!

We’re halfway through Activation Week🎉 and we’re curious, which activations help YOU the most? Lats/mid-back, glutes, or core? Tell us below in the comments!

Our new Tri-Set Sculpt Class starts today! The reviews are in and we are so happy to hear what you think!

Have you tried Tri-Sets before? A bodybuilding favorite, this powerful format scorches specific muscle groups on repeat (3 exercises, for 2 rounds, with minimal rest) and is great for people who can’t train every day and need to get results as fast as possible, or who are trying to push through the last 10% of their goal and need a boost. They are brilliantly brutal on both your muscles and cardiovascular system, making them a great one-two punch for keeping your muscle mass (or adding it!) while you burn fat!

Join us on Presence to try a Live Class with your trainer of choice, and they will hep guide you through it and give you tips to adjust the weights and tempo to fit YOUR specific goal! Link in bio to try an entire 30 days, of unlimited training, on us! That

Today, Leg Day doesn’t have to be at the gym - All you need is an iPhone, iPad, or Smart TV, and your Presence Personal Trainer will help you run through an efficient 40 Min workout that gets you right back into the rest of your day!

With multiple live sessions throughout the day, just choose a time that works best for you and they’ll handle the rest! That’s

Join us by downloading Presence.Fit in the App Store and your first 30 days are on us!💪

Our all-new DUO Class format is on tomorrow! The perfect complement to our original classes, Duo takes the work up a notch! It will run you through targeted activations to improve that essential mind-muscle connection, before starting a circuit for upper body and a circuit for lower body!

Here's the breakdown of what it looks like:
🔥First, a warmup, including Core Activations

💪 Then, Posture Activations to improve engagement and protect the shoulders and right into our Upper Body Strength Circuit

🍑 Glute Activations to improve engagement and protect the knees, and right into our Leg Strength and Cardio Circuit!

Enroll in tomorrow’s class on the app and train LIVE with your instructors! Ask them questions, get real-time feedback, and have FUN!

Welcome to Activation Week! Starting today, every circuit you do will start with simple movements that help your brain "find" and turn on the exact muscles you want to challenge in your workout!

You'll feel more connected to your body, improve your sense of control and balance, and learn how to strengthen and shape the ✨specific✨ muscles you want to!

Join us by searching “Presence.Fit” in the App Store and training with us in a Live Class!

Shredded Core Week starts today! Our Live Classes are running through full-body workouts that focus on power exercises AND challenge all of your core muscles, both directly and indirectly!

You'll get the benefit of not only building a stronger core, but also revving up your metabolism to help those abs SHOW! Try a class using the link in bio (you’ll also get your first month free!)

Strength Week starts TODAY! We are cutting back on the cardio in favor of focusing on activations, sculpting exercises🍑, and full range strength!

This is the perfect week to try out heavier weights, add resistance bands to your circuits, or take a shot at a harder exercise variation - your trainers will give you ideas!

Your Live Classes for week are all ready to enroll in, use the link in bio for unlimited access!💪