Dr. Voss Fitness Army

I'm feeling super grateful for the discipline to say no to great looking food and yes to lean meats. You are what you eat, friends.

Update: 3 hours later, I'm still standing while others are dosing off

We have 2 kinds of trashcan, One is under you sink and the other one under your chest. It`s all up to you what to put in each one.

Dr.Voss

Amazing definition!

All About Nutrition !

Merry xmas ! :)

All About fashion !

Water & Exercise:

Water aids in enhanced muscle tone and contraction during exercise. It also helps maintain our performance and effort during exercise, and in turn our physical results.If you are experiencing excessive hunger, excessive water retention, lack of muscle tone or fatigue during exercise, water consumption may be a huge factor in the negative effects you are experiencing.

Importance of water intake :
How much water do you drink? If you don't know it's probably not enough. If you are making a guess, it's probably not accurate. If you are not drinking enough water, your nutrition plan will without question be much less effective in transforming your body than if you were drinking enough.

In the diet, water is the single most important component in losing fat and keeping it off. You heard that right... the most important.

So why is it that people will bend over backwards to record exact calorie counts, carbohydrate, protein and fat grams... but do not know the exact amount of water they are consuming?

Recording those other things are enormously important in order to achieve specific objectives in physique transformation, but lets all openly acknowledge that doing that is far more complicated then tracking water intake!

I Eat To Live Instead Of Live To Eat