Tonytranfitness

HYROX #2 — Done.

February 21, 2026 — Las Vegas.

My first HYROX singles race is complete. Great experience.

Training for HYROX is probably the training I look forward to the most. It keeps my strength and conditioning honest. If I want to be competitive, I have to stay disciplined with recovery, supplementation, and nutrition.

Most challenging parts of this race:• Burpees• Lunges• Wall balls

Easiest part: none.

At almost 42, the question now is: how fast can I get, and how long can I maintain it? The next goal is to keep improving my times and see if I can hold a high level of performance all the way to 50.

HYROX Anaheim Doubles Complete.
Thanks to all that have helped me with this.
Vegas Singles Next.

Not all individuals hips, joint sockets, angles, and elevation, are not the same or even symmetrical from birth.

Because of this, traditional instruction is not ideal for a body made for longevity.

Hi everyone! Long time since I said anything to you guys. I hope everyone is doing well. I hope your lives are filled with positivity, love, and health. A lot has changed since I first began my fitness business. Garage gym, to opening Formula Fitness, Online, and virtual training, me taking on the 2nd job at the firehouse, Lucy was born, and the growth of my team at the gym. There have been a lot of ups and downs, but that's the beauty of life. Thanks to everyone that have supported me!

Some of my favorite people.

They are strong, awesome, great mentors, inspirational, hard working, warm, funny, great clients, family and friends.

💯🙏🏽

We ran our first mile together today.

ARFF training was a blast.

Africa 2017. Mt Kilimanjaro. 19,400 ft. A badass 7 days.