Capital MMA & Elite Fitness Lorton

Capital MMA & Elite Fitness Lorton Lorton Virginia's premier location for Royce Gracie Brazilian Jiu Jitsu, Functional Fitness, Muay Tha

BJJ is just solving problems while someone is actively creating new ones.Stay calm. Find the space. Make the adjustment....
09/02/2026

BJJ is just solving problems while someone is actively creating new ones.
Stay calm. Find the space. Make the adjustment.
Then do it again next round.
That’s the fun part. 🥋

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]

Muay Thai is better with a training partner. 🥊Bring a friend, hit some pads, and make them question why they waited so l...
08/31/2026

Muay Thai is better with a training partner. 🥊

Bring a friend, hit some pads, and make them question why they waited so long to start.

Our Refer a Friend promo is still running — when they sign up, you get 50% off one month and their enrollment fee is waived.

Tag the friend who needs a new hobby. 👊

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]
📸 Leg Kick Logistics | Business Services

You can’t fake conditioning in Muay Thai.By round three, everything tells the truth.Your stance. Your breathing. Your fo...
08/31/2026

You can’t fake conditioning in Muay Thai.
By round three, everything tells the truth.
Your stance. Your breathing. Your focus.
Keep working.

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]
📸 Leg Kick Logistics | Business Services

You don’t need fight goals to train Muay Thai.You can train for confidence, fitness, skill, or because hitting pads is f...
08/30/2026

You don’t need fight goals to train Muay Thai.
You can train for confidence, fitness, skill, or because hitting pads is fun.
There’s room for all of it.
Just come ready to learn.

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]

🥳 Let’s take a moment to wish the people’s coach, Lorton’s favorite Coach Chad Malone , a very HAPPY BIRTHDAY! 🎂🥋If you ...
08/28/2026

🥳 Let’s take a moment to wish the people’s coach, Lorton’s favorite Coach Chad Malone , a very HAPPY BIRTHDAY! 🎂🥋

If you see him on the mats today, make sure you give him some tough birthday rolls, no freebies just because it’s his birthday! 😂

Wishing you a successful year ahead, Coach! Thank you for everything you do for the Lorton crew. 💪🔥

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]
📸 Various Sources; GORUCK; Musa Visual Media, LLC

Muay Thai will clean up your timing fast.You learn when to move, when to fire, and when to stay composed.The goal isn’t ...
08/28/2026

Muay Thai will clean up your timing fast.
You learn when to move, when to fire, and when to stay composed.
The goal isn’t just power.
The goal is control. 🥊

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]
📸 Milly Walmsley

No more “open mat.” 👀Friday Night MMA is officially a class.Join Coach Mikael R & Coach Kevin every Friday at 7 PM for s...
08/26/2026

No more “open mat.” 👀

Friday Night MMA is officially a class.

Join Coach Mikael R & Coach Kevin every Friday at 7 PM for structured MMA training, hard rounds, and a chance to build your game across disciplines.

Bring:
• 7/8 oz MMA sparring gloves
• Shin guards
• Mouthpiece

Recommended: elbow pads, knee pads, cup, headgear, and athletic tape.

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]

📣 A lot coming up at Capital MMA Lorton!From MMA and striking open mat to COPA prep, our referral promo, and upcoming La...
08/25/2026

📣 A lot coming up at Capital MMA Lorton!

From MMA and striking open mat to COPA prep, our referral promo, and upcoming Labor Day weekend closure, make sure you’re staying in the loop.

👉 Join our Instagram Broadcast Channel for the latest updates, schedule changes, special classes, events, and announcements.

Have questions about any of our upcoming events or promos? Send us a message anytime!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]

You survived the first-day-of-school rush. 😅📚Drop-offs, pickups, packed lunches, traffic, emails… now you need an outlet...
08/25/2026

You survived the first-day-of-school rush. 😅📚

Drop-offs, pickups, packed lunches, traffic, emails… now you need an outlet.

Come burn off the chaos on the mats, hit some pads, and reset. And if you’ve got a friend who needs the same thing, our Refer a Friend promo is still running. 👊🥋

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]

Tomorrow’s the first day of school — new routines, new schedules, and a good time to add something positive to the week....
08/24/2026

Tomorrow’s the first day of school — new routines, new schedules, and a good time to add something positive to the week. 👊

Our Refer a Friend promo is still running: bring a friend who signs up, you get 50% off one month and they get their enrollment fee waived.

New school year. New training partner. 🥋

📲 Text us for a FREE class!

🚩 Capital MMA Lorton
📍 9090 Powerhouse Rd., Lorton, VA
📞 (571) 408-9664
🌐 www.capitalmma.com/lorton
📧 [email protected]
📸 Nick Marshall

Address

9090 Powerhouse Road Building P2 Suite A
Lorton, VA
20166

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 3pm

Telephone

+15714089664

Website

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