The Cosplayin' Yogis

07/28/2026

We are so excited to have our official schedule out!! so excited to everyone this weekend and let's make it the best one yet!!!

07/15/2026

Name of Pose: Chair
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Important Cues:
*From Tadasana bend knees and lower hips. Hips should never be below your knees.
*Keep weight back in heels, but toes still rooted into the floor.
*Knees should stay above the ankles. If you can't see toes when looking down, you went down too far. Bring weight back and hips up.
*Let palms face each other as arms rise up, towards the ceiling, at an angle. Arms should not be straight up to the ceiling.
*Make sure your shoulders stay down away from ears as you reach through fingers.
*Finally, make sure you can see upper arms/elbows in peripheral vision.
*Try to stay in this pose for 30-60 seconds. Remember to take deep breaths and relax your chin.
*To exit: press thru feet, straighten legs, let arms reach up, and eyes follow hands.
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Variations & Medifications:
Toe balance:
*Bring weight forward into balls-of-feet, heels lift up. This will challenge balance so take your time.
*To bring more support and strengthening into legs, place a block between thighs and squeeze.
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Twisted chair:
*Make sure your knees do not go past your toes to help keep your weight back on your heels with your toes still on the ground.
*Strike a pose like me or place your elbow on your legs with the palms of your hands together.
*Make sure your hips do not go below your knees! That’s too much work!
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Cross-legged chair:
*While in chair, take one leg and cross it over the other in a figure 4. Maintain balance, focusing on a distant point, and continue deep breaths.
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Benefits:
This pose works the muscles of the arms and legs, but it also stimulates the diaphragm and heart giving you a burst of energy.
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It's a great stretch for shoulders. A gentler, yet equally challenging, variation is making field goals with your arms. Keep elbows in line with shoulders for this one.
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Namaste
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07/14/2026

Have you been called on in our classes before?! we loving giving gifts when we have brave souls! or if you even ask we usually hand some out ^_^ if u ever got one before plz share! ❤️

07/09/2026

July is here! The heat with it! Enjoy the weather but remember to take that break, drink that water, and taken in a moment for the sounds surrounding you. Sending you kindness and feelings of peace ❤️

07/05/2026

A war is still raging and being lost in the forest doesn't help. Something hides in the shadows and she needs your help. Demon Slayers Corp members will you join Nezuko in this fight of the body and mind to break free?

See you at Otakon 2026!

07/05/2026

A lot going on these days and we are excited to share more and more. Introducing Michis newest family member!! We love our animals and more than happy to bring in one more ❤️ name is TBD as he adjusts to his new space and feels more at home, though she has 2 she interchanges haha ❤️

07/04/2026

Are you ready!? I know we are! So excited to be back at for Otakon 2026!!! lets go!!!

Dear Minions of the Dark Moon Circus, the time has come to take over earth and find the Golden Crystal. Through the Dark Moon Salutation, you will reflect and find your inner beauty and strength. Join them Saturday night in Workshop 3 for a yin style, sensory-friendly class -- perfect for those looking to unwind, meditate and find calm during a con.

06/27/2026

Happy Pride Month from the Cosplayin Yogis!!! This is a special month for so many people and should be celebrated. It's also one to remind the future how far we have come from the past and not to forgot choices that were made. We are always here to be your support, your safe space, your lessons for your inner self. We each have our own stories and support system around us and we are happy to be one for you too. Pride is more that just a slogan or phrase, it carries weight for each person to feel Pride in yourself. We love you with all our hearts and celebrate you every day!!

Happy Pride!!!!! Namaste!!
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06/17/2026

Name of Pose: Utkata Konasana or Goddess Pose

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Important Cues:

*From mountain pose, stretch arms out wide and step feet apart. Feet should be slightly wider than shoulder distance.
*On an inhale, lift arms up to ceiling
*On exhale, lower arms back down while bending knees, lowering hips. Keep your torso upright.

*Breathe.

*To exit: straighten legs and lower arms to return to mountain pose

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Benefits:

*Opens the hips, legs, and chest. 

*Strengthens the legs, calves, abs, and knees. 

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Variations & Medifications:

Folded Goddess Pose

*From Goddess, on exhale, lower arms back down while bending knees, lowering hips. Keep your torso upright.
*From here, place your hands on your hips and keep your torso long. When ready, hinge from hips and add your fold.  

*Finally, reach your arms back out wide and come onto the balls of your feet.

*Breathe and when finished, place hands on the floor and straighten legs to rest.

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Namaste




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