Truly You Life Coach

08/21/2026

08/21/2026

When you realize your worth and value in putting yourself first….you really stop caring what others opinions are of you.

Know your worth❤️

08/17/2026

So excited!!! Would love some feedback.
Leave it in the comments🫶🏽

08/13/2026

Two journal questions I have been asking my clients lately:

What am I grounding my foundation on?

How do I want my foundation to look?

Sometimes we need to pause and look at what we have been building our lives around. Is it fear, survival, other people’s expectations, or patterns we learned a long time ago? Or are we building with trust, safety, boundaries, peace, and who we are becoming?

Your foundation does not have to remain rooted in what happened to you. You get to decide what you want to build from here.

Take a few minutes with these questions and allow yourself to answer honestly. What would your answers be?

TrulyYouLifeCoach

08/10/2026

💜 Myth vs. Fact Monday

MYTH: “If the abuse is really that bad, they would just leave.”

FACT: Leaving an abusive relationship is rarely that simple.

There are many reasons someone may stay or may not be able to leave right away, including:

- Fear of retaliation or escalation
-Financial dependence
- Children or concerns about custody
- Isolation from family and friends
- Threats against themselves, their children, or pets -Lack of safe housing or transportation
-Emotional attachment and manipulation
-Fear that no one will believe them
-Being made to believe the abuse is their fault

And leaving can actually be one of the most dangerous times for someone experiencing abuse.

Instead of asking, “Why don't they just leave?” try asking:

“How can I support them?”

Believe them. Listen without judgment. Respect their choices. Let them know they have someone in their corner.

You may not be able to make the decision for them—but you can remind them that they don't have to face it alone. 💜

You are not alone. Help is available. Healing is possible.

HopeAndHealing

07/30/2026

Don’t let the negative talk lie to you. You are doing great!

After going through tough life experiences we forget we made it through and you are always giving 100% of your energy regardless of how much it is.

Trauma healing doesn’t come with us putting ourselves down. Trauma did enough of it. Know you have power and doing so well with it all.

And if you feel you need more support I am available for virtual coaching sessions.

07/28/2026

Sometimes the reminders that seem the smallest are actually the ones we need the most.

Rest.
Trust yourself.
You survived the day.
Be gentle with yourself.
Give yourself grace.

When you’ve lived through experiences that changed you, moving forward isn’t always about doing more or pushing yourself harder. Sometimes healing looks like learning that it’s okay to rest. Learning to trust yourself again. Recognizing the days you simply made it through. And giving yourself grace when you don’t have everything figured out.

These are reminders I give to others, but they’re also reminders I constantly have to give myself. I still have to check in with myself, pay attention to what I need, and make sure my own self-care isn’t getting pushed aside while I’m busy taking care of everything else.

Healing doesn’t mean you never need the reminders again. Sometimes healing is recognizing when you need them and actually listening.

So if you needed one today, this is yours.

Rest when you need to.
Trust yourself a little more.
Recognize how far you’ve already come.
And above all, be gentle with yourself and give yourself grace.

TrustYourself

07/26/2026

Over the years I have watched and witnessed some amazing outcomes for the people that I have provided Reiki to.
Some moments even made me cry with how they were able to positively feel afterwards.
So I don’t take this lightly when I have so much gratitude and honor to be the “middle man” and help remove what could be keeping you stuck, in pain, or trying to just find relaxation and peace.
So thank you to my clients along with being patient with me as I took this break. But this week reminded me how grateful I am to be doing this.
Have a relaxing and grateful Sunday everyone!

07/24/2026

No, know when it’s time to rest, recharge, refocus.
Don’t let the “devil” win.

07/23/2026

Scent and trauma…