08/24/2026
It is time to register for Walk Across Arkansas!
๐ฃWalk Across Arkansas aims to increase physical activity levels through an eight-week, online, group-based program.
Regular physical activity is one of the most effective disease prevention behaviors.
Physical activity programs:
โข Reduce feelings of depression/anxiety;
โข Improve balance, coordination, stamina, and strength;
โข Reduce obesity (particularly combined with diet);
โข Reduce risks of cardiovascular disease (e.g., high blood pressure and cholesterol, stroke, and type 2 diabetes)
Grab your group and join today! https://walk.uada.edu/walk/