Body By Ann

"Every time you eat or drink, you are either feeding diease or fighting it"- Heather Morgan

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How to Build Muscle At Any Age (7 TIPS!) “I’m too old to gain muscle.”Stop lying to yourself. Stop giving yourself an excuse to not work hard and move forward.Because while our body, needs and goals...

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Ok... Just thought i'd share with you something I have found that has literally blown me away.
This year I've dedicated myself to changing my relationship with alcohol.
I typically would engage in a few drinks on the weekends but that hasn't been serving me well with my healthy lifestyle.
I happened upon this program that is as simple as 15 min a day. I originally started out with cutting my drinks in half but I've actually moved towards totally removing it from my diet.
The information and programs are mostly about understanding the "why" for everything we do. Not just drinking.
I'm now 3 months alcohol free and I feel it will stick this time because I'm learning my " why".
I tell my husband all the time this program blows me away....
Check it out❤️❤️

Hey! I’ve been using Reframe App. It is helping me cutback on drinking, using neuroscience 🧠. All you need is 15 minutes a day!

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Referral | Reframe Reframe is the only neuroscience-based behavior change program that combines effective tools and a supportive community — everything you need in one place!

Exercise May Protect Against Deadly COVID-19 Complication, Research Suggests An antioxidant produced during exercise may prevent or reduce the severity of acute respiratory distress syndrome. It may also offer a pathway to a new treatment.