Your local, daily wellness retreat. Enjoy physical & emotional nourishment from both your daily phys
The #GoodVibeTribe at Sweetwater Yoga & Fitness are excited to bring a sense of connection and well-being to the Longwood/Sweetwater community. Sharing our very own personal brand of intelligent, healing movement, Core Integrated Alignment Yoga, we offer over 40 classes a week including: Yoga (Warm & Non Heated), Fitness Bootcamp, Yoga Teacher Training, Immersion, and other fun events, a Boutique, Massage, Lifestyle Development, Private Instruction, and so much more!
07/08/2024
Join us at PARKSIDE YOGA in Apopka on August 2 for a Kids Night Out… or a Parents Night Out?!? That’s perspective! Play, learn, move, laugh 🩵 MUST PRE-REGISTER TO PARTICIPATE.
Note: Sweetwater Yoga is swinging the hammer soon… will update asap!
07/03/2024
Grab your mat and meet us at Parkside Yoga & Relaxation Center tomorrow!
🇺🇸•9a Flow level 1/2 w Christi
🇺🇸•10:30a Flow level 1 w Heather
🇺🇸•12p Gentle Flow w Jamie Lou
04/15/2024
Woooohoooo! Some good news 🙂 We are heading back to Costa Rica and would love for you to join us. Mark your calendar for August 30-Sept 4 and send us an email or direct message *More deets on the flyer below** Retreat Rally will be scheduled soon and those of you who have already booked your spot will receive an invitation in the near future to join us for a planning meeting (will be offered virtually and recorded). Have a beautiful week! Namaste.
01/06/2024
Sunday, Sunday, Sunday! Peggy’s first pop-up of the year. Dont miss it! Sign up online or on the app.
08/28/2023
Mark your calendars ~
08/02/2023
TODAY!
07/31/2023
Just some stuff happening this month outside of our normal schedule :) See you soon!
Saturday August 19th ~ Yin with Assists w/ Shannon
Sunday August 20th ~ Crystal Bowl Flow & Restore w/ Peggy
07/15/2023
All the wonderful things you want in a Sunday practice. Crystal bowls, flow, restore and Peggy! Book this pop-up now in the sweetwater app.
07/11/2023
This special price is available through Friday, July 21, 2023 ~ :D
06/24/2023
Come flow tomorrow with Peggy! Reserve your spot now on the app.
06/19/2023
Christi Griffith, a pastor's wife and yoga teacher, is offering her Virtual JoY Yoga Flow Level 1/2 Class this Wednesday and next. Its the last 2 of a 4 week series and will be coming again soon, so stay tuned if your looking for a practice with a Biblical Worldview! Pre-Register on the website or the app to receive a link ~ Namaste
05/29/2023
We are practicing tomorrow! Mondays schedule:
1030am Yoga Flow Level 1&2 and 730pm Warm Yin Yoga
| Monday | 7am - 8:30pm |
| Tuesday | 7am - 8:45pm |
| Wednesday | 6:30am - 8:30pm |
| Thursday | 7am - 8:45pm |
| Friday | 6:30am - 7:15pm |
| Saturday | 8am - 11am |
| Sunday | 8:30am - 12:30pm |