Mind-Body Health by Lisa

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Longview, TX
Mind-Body Health by Lisa

My passion is helping you shift challenge into meaningful change by way of a thoughtful and personalized-to-you whole-body approach to livign this life WELL ✨

Because your story matters... Lisa meets you right where you are and helps you unlock the blocks to where you desire to be. Your optimal quality of life is the passion that drives the mission!

08/28/2026

The enemy would love nothing more than to keep you stuck to the ceiling of your mind, weighed down, distracted and disconnected from the life God is calling you to live.

Because when your mind is consumed with fear, overwhelm, comparison, regret, insecurity or simply trying to survive the day… it becomes much harder to live fully engaged and ON PURPOSE.

So the question is… Are you okay with that?

Do you recognize what may be happening beneath the surface—not only emotionally and mentally, but spiritually?

And more importantly…

How do you break agreement with bo***ge, reclaim your freedom, and begin walking boldly in who God created you to be? 🌻

That’s a conversation I LOVE having with women.

Not just another inspirational talk that feels good for an hour— but a fresh perspective loaded with practical Mind-Body tools and faith-fueled application, designed to help you move from stuck → aware → equipped → FREE.

✨ Women’s groups
✨ Churches & ministries
✨ Clubs & organizations
✨ Retreats & special events

This is about more than existing.
It’s about equipping women to TRULY LIVE.

If your ladies could use a message that awakens HOPE, refreshes perspective and ignites transformation, I would love to speak with your group.

Let’s start a conversation. Book a chat today. 🌻

08/27/2026

Can we PLEASE stop talking about GL🫛s like they’re only about weight loss— which yes is certainly life-enhancing👏

But the more research that comes out, the bigger the conversation around 🌶️🌊

♥️ Heart health: Certain ones are FDA approved to reduce cardiovascular death, heart attack and stroke risk in specific high-risk adults.

🔥 Inflammation: Research has shown improvements in some inflammatory markers— and this one is personal for me with thyroid and ..

🦵 Joint pain + mobility: Studies have shown meaningful improvements in pain and physical function. One of the biggest things I noticed with microdosing is how happy my joints are!

🩸 Blood sugar + insulin resistance: The beginning— used for years to improve blood sugar control in type 2 diabetes. Have to say.. my fasting insulin is perfecto!

🫀 Cardiometabolic health: Research has also shows blood pressure, waist circumference, glucose and lipid measure improvements.

🫘 Kidney health: GL🫛 therapy has been shown to reduce major kidney-related risks and slow loss of kidney function in people with type 2 diabetes and chronic kidney disease.

😴 Sleep apnea: A med in this family is the first FDA-approved for moderate-to-severe obstructive sleep apnea in adults w/ obesity.

We’re STILL learning all the ways these signaling molecules can help switch on the body’s biology — that’s exciting to me 💥

So while my focus wasn’t on losing a lot, I DID ⬇️ 21 # and a lot of food noise + inflammation. For me— and many friends, fam & clients, applying the 🌶️🌊 angle is more about working WITH my body instead of fighting against it.

So when GL🫛s get reduced to “the skinny 💉” ..🙄

Because the science— let alone the testimonials, shows us this conversation is about so much more than skinny.

For educational purposes only. Research findings and potential benefits are real AND varied based on the medication and person. Just like anything else, proper use and support required. I’m a pointer 👉 .. holla😉

08/25/2026

There comes a point when holding it all together starts to hurt.

You’ve prayed.
You’ve pushed through.
You’ve tried to be strong.
You’ve carried responsibilities, disappointment, grief, fear, unanswered questions… and maybe even pain in your body that no one seems to fully understand.

And somewhere along the way, you may have wondered:

“Does anyone really see what I’ve been carrying?”

Yes. 💛

And more importantly… God does.

This weekend was created for the woman who is ready to stop merely managing what hurts and make space for deeper healing—spirit, soul & body.

𝗣𝗔𝗜𝗡 𝔽ℝ𝔼𝔼 is a Holy Healing Weekend for Women centered around Covenant • Authority • Alignment, and the spiritual & emotional roots that can keep us stuck in cycles of pain, heaviness and dis-ease.

There will be Spirit-Led Worship, His Hem Healing Prayer, Prophetic Revelation, and room to come just as you are— without having to explain, perform or pretend.

If something in you keeps whispering, “I need this…” don’t ignore it.

🍂 Early Bird Registration is OPEN.
Your seat is not reserved until you say YES.

September 25–27 | Henderson, TX

Come expecting.
Come ready to receive.
Come believing that what has been heavy does not have to remain heavy.

Reserve Today! 🤎 For details & registration …
DM or comment: PAIN FREE

08/24/2026

🤓 Gut health gets a lot of attention—and for good reason. But right alongside it is another major player that deserves the spotlight: your LYMPHATIC SYSTEM. ♥️💦

🤯 Your gut is surrounded by the greatest concentration of lymphatic tissue in the body, known as 𝐆𝐀𝐋𝐓 — Gut-Associated Lymphatic Tissue. That means your gut, immune system and lymphatic system are working together much more closely than most people realize.

And your lymphatic system doesn’t stop there.

With miles of lymphatic vessels, hundreds of lymph nodes, valves, pathways and drainage points, this incredible second circulatory system interacts with virtually every cell, tissue and organ in your body—including your brain. 🧠

🚐 It helps transport immune components, nutrients and fluid where they’re needed.

🧹 And on the other end, it helps collect and move cellular waste, excess fluid and debris toward proper elimination pathways.

All while playing a major role in immune surveillance and healthy inflammatory response.

♥️💦 Talk about a multi-tasker!

The bottom line?
Your lymphatic system is far too important to ignore.

🤓 Discover how to work 𝙒𝙄𝙏𝙃 your body’s God-given design to support healthy flow, drainage and whole-body 𝙒𝙀𝙇𝙇-being.

Show your lymph some love.
Book your Holistic MLD | Lymphatic Release BodyWork session and receive a post-session care guide to help maximize your results.

08/23/2026

When we slow down, breathe, and become present, we create space to notice the countless ways God is speaking, leading & revealing Himself. And if you’re like me… you don’t want to miss a thing. 🌻

His beauty and blessings are everywhere—even in the middle of the chaos. Sometimes, that’s when tuning in matters most.

✨ A sweet memory that surfaces at just the right time
✨ An unexpected solution to a problem
✨ A breathtaking sunrise
✨ A deep, unexplainable sense of peace
✨ A call or message from an old friend
✨ A need being met in a way you never saw coming

God doesn’t always speak in the way we expect. Sometimes His fingerprints are found in the quiet, ordinary, beautifully-timed moments of our day.

So… what have you noticed this week? 🤗
How has God spoken to you, blessed you, or revealed His beauty in an unexpected way?

Share in the comments—I’d love to hear. 💛

08/22/2026

Learning to become a good friend to yourself changes the way you approach health— and your wellbeing💗

When healthy choices come from a place of care instead of criticism, they become more pleasurable, more sustainable—and create an internal environment that better supports the body’s healing processes.

The “issues” we experience with food, weight and even overall health are rarely ours alone. They’re often COLLECTIVE issues—shaped by culture, conditioning, family patterns, stress, experiences, beliefs and the environments we’ve lived in.

And understanding that can be incredibly freeing.

Instead of self-condemnation, we can choose awareness + grace. Instead of fighting the body, we can learn to work WITH it.

We may not have gotten unhealthy all on our own… but our bodies were beautifully designed FOR health. 🌺

With a renewed frame of mind, we can begin making choices from a place of partnership rather than punishment—and journey with the body instead of against it.

As an Eating Psychology Health Coach and Mind-Body Health Specialist, I am passionate about these subjects as I came from this place of struggle myself. I am honored to walk with you into creating a successful mindset shift that offers you freedom in a healthy relationship pwith food & eating 🫶

08/21/2026

I say it all the time because I truly mean it… YOUR STORY MATTERS. 🌻

There’s something powerful about having the space to feel heard, seen & understood 🫶 That sense of safety matters, because the body often carries what the mind and emotions have not yet fully processed.

As a Mind-Body Health Specialist, I get to witness clients experience layers of release as they share their story and we gently incorporate Mind-Body Connection tools along the way.

By helping the mind and body reconnect in a safe, supported way, we can encourage deeper release, regulation & healing— facilitating your body’s God-given design to function WELL 🙌

You’ve got the story.
I’ve got the tools.
Let’s activate the healing process together. 💛

08/20/2026

🩵🤗 Way to go, Mom! Such a sweet example of a simple Mind-Body Activation Tool that just about anyone can use—for themselves or someone they love.

Little Elsie was struggling with some separation anxiety about going to school. So her mom drew a tiny heart on each of their hands and told her they would “charge them up” by holding hands on the walk to school. 🥰

All the way there, Elsie kept asking, “Is it charged yet?”

When they arrived, Mom told her the hearts were fully charged and that anytime she needed a hug, she could simply press her little hug button—and Mom would do the same. 🩵

And just like that… no tears. Just a kiss and a smile.

After school, Elsie asked, “How many times did you press your hug button today?”

Mom said, “10 times.”

Elsie smiled and said, “Me too.” 🥹🩵

Sometimes the simplest things can give the mind a point of focus, help the body feel reassured, and create a little sense of connection when emotions feel BIG.

Connection. Comfort. Reassurance.
That’s Mind-Body health in action. ✨

08/19/2026

😳 The straw… what will it be that finally breaks the camel’s back?

Here’s the thing—it doesn’t have to be a major crisis.
Stress is cumulative.
It builds. It stacks. It spills over.

But what if you could… 🧐
✨ Support a healthier stress response
✨ Help your body adapt more effectively
✨ Shift your mindset & build resilience

YOU CAN. 🙌

Book your 𝔼𝕄𝕆𝕋𝕀𝕆ℕ𝔸𝕃 𝔽ℝ𝔼𝔼𝔻𝕆𝕄 | 𝕄𝕀ℕ𝔻𝕊𝔼𝕋 ℂ𝕆𝔸ℂℍ𝕀ℕ𝔾 session TODAY. 😉

Let’s give Hump Day a helping hand before that camel gets one straw too many. 🐪💜

08/18/2026

🔑 Feeling heard matters. It creates space to process the hurts, disappointments & pain we experience in this life.

Emotions aren’t meant to direct our lives—but they can reveal what needs to be acknowledged, understood and addressed. 🩵 When given healthy space to be felt and expressed, they don’t have to stay stuck.

↩️↪️ Spiritual bypassing—ourselves or others—may make things feel better in the moment, but it can also interrupt the deeper work of healing.

Sometimes healing looks like learning to sit in the uncomfortable…
Giving time. Paying attention. Listening. Feeling. Being fully present.

And sometimes one of the most loving things we can offer another person is simply a safe space to be heard, express & release. 🩵

Address

516 N Fredonia Street, Suite D
Longview, TX
75601

Telephone

+19035221845

Website

https://solo.to/mindbodyhealthbylisa

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