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IVO:Coaching

IVO:Coaching is born from the passion to see people thrive. Not in a one-size-fits-all fashion, but from a multi-faceted approach to support wellbeing.

Mind, Body and Spirit.

10/03/2026

There is always room for a next step.

Thank you for being part of the IVO community: moving with us, asking questions, sharing a class with a friend, or thinking about your first visit.

As fall moves on, the invitation to move with support continues.

Check the current schedule, and message Katie Murray if you would like help choosing a class.

10/01/2026

Meet Katie, the coach behind IVO.

Her approach brings together strength, mobility, practical guidance, and community. In class, there is room to learn, ask questions, and find ways to move that work for you.

If you have been wondering where to start, send Katie Murray a message and tell her what you are looking for.

09/30/2026

A few answers before your first IVO class:

Do I have to book? Not for the $10 Roxy classes.
Do I need a membership? No.
What if I am new? Katie will guide the room and offer ways to adjust.
How do I pay? Cash, Venmo, or Cash App when you attend at The Roxy.
Is Circuit the same offer? Circuit is a separate $30 session at Smart & Fit, capped at four people. Message Katie about availability and how to join.

Save this for later, or send Katie the question you still have.

09/27/2026

Make a little space for movement this week at The Roxy.

Monday, September 28 • Bootcamp • 6 PM • $10
Tuesday, September 29 • Feral Flow Pilates • 6 PM • $10
Thursday, October 1 • Small Group Circuit • 7 PM • Smart & Fit • $30 • maximum four
Saturday, October 3 • Saturday Pilates • 9:15 AM • $10

Pay when you attend. No booking, subscription, or commitment. Cash, Venmo, and Cash App accepted.

Small Group Circuit is a separate offer from the Roxy classes. Message Katie Murray about availability and how to join.

Save this schedule and send it to a friend.

09/24/2026

Let’s breathe together

09/22/2026

Join us TONIGHT (Tuesday) 6pm at The Roxy Theater for Feral Flow- dynamic stretch, mobility and core from a Pilates point of view:) all you need is $10, a mat and some water.
Think: low light, vibey music, deep stretch, lengthening and rotational movement:) DM for more details and to be added to my group chat:)

09/20/2026

We had so much fun crawling through 3 miles and 17 obstacles:) even with our last minute teammate swap- we ran like we had trained together for months!

09/17/2026

Want the attention and support of personal training — with the momentum of a group beside you?

Small Group Circuit is functional strength training in a gym setting, capped at four people so Katie can coach each person closely.

Thursdays at 7 PM
Smart & Fit Fitness Studio
$30 per session • maximum four

This is separate from the $10 Roxy drop-ins. Message Katie to ask about availability and how to join.

09/16/2026

Thinking about coming, but your brain is filling in the blanks? Here is the simple version:

You do not need to already be “in shape.” You do not need to know the movements. Katie will guide the room and offer ways to adjust. For Roxy classes, there is no reservation—just arrive with enough time to settle in and pay $10 by cash, Venmo, or Cash App.

Class-specific arrival, parking, and what-to-bring notes will be shared before each class. Questions are welcome in Katie’s DMs.

Address

Longview, WA

Website

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