IVO:Coaching

IVO:Coaching IVO:Coaching is born from the passion to see people thrive. Not in a one-size-fits-all fashion, but from a multi-faceted approach to support wellbeing.

Mind, Body and Spirit.

08/15/2026

Now THAT is how you start Brewfest. 🧘‍♀️🥂

Thank you to everyone who came out this morning for Mats & Mimosas with me - Katie Murray.

We moved, stretched, breathed, laughed, and got to start the day outside together before Crafted Brewfest kicked off.

This is exactly what I want IVO to feel like - movement that meets you where you are, good people around you, and doing something good for yourself simply because it feels good to do it.

And yes… there were mimosas. 😉

Thank you to Crafted Beer and Food Festival and everyone who helped make this morning happen.

If this looked like your kind of morning, stick around. There’s a lot more coming from IVO as we head into fall. 🌿

08/15/2026

Before Brewfest gets moving today, take a moment to slow down, move your body, breathe, and start the day feeling a little more connected to yourself.

This is a little taste of what that hour with me actually feels like.

No earning your weekend.
No proving anything.
No needing to already be “good at” this.

Just show up where you are.

Mats & Mimosas with Katie Murray
📅 Saturday, August 15
⏰ 9–10 AM
📍 R.A. Long Park / Longview Civic Circle
🎟️ $40

Your ticket includes:

🧘 One-hour guided mat session
🥂 Two mimosas
🧀 Individual charcuterie board

Bring your mat and come start Crafted Brewfest with us.

Tickets through Crafted Beer and Food Festival

Mats & Mimosas is happening this Saturday.󰩓🥂Come start your morning with an hour of movement, breathing, and a little ti...
08/13/2026

Mats & Mimosas is happening this Saturday.
󰩓🥂
Come start your morning with an hour of movement, breathing, and a little time to do
something good for yourself before Crafted Brewfest gets rolling.
Your ticket includes:
✨ A one-hour guided Stretching session with Katie Murray
🥂 Two mimosas
🧀 An individual charcuterie board
Saturday, August 15 | 9–10 AM
📍 R.A. Long Park, Longview
🎟 $40
🧘 Bring your own mat
You don’t need to show up flexible, experienced, or ready to prove anything. Just bring
yourself, your mat, and come spend the morning with us.
Tickets are available through Crafted Brewfest.

08/11/2026

So much good stuff this week!

Monday 6pm Bootcamp
Thursday 7pm Pilates at the Lake- donations welcomed!
Friday 930am Circuit Training at Smart & Fit
Saturday morning is a little different-730-815 will be normal pilates, 9-10 will be mats and mimosas at the civic circle:) each ticket come with 2 mimosas and a personal charcuterie board along with 45-60 minutes of stretching:) I’ll post the link below::)) Crafted Beer and Food Festival

Happy Sunday:) here is this weeks schedule-Monday 6pm Bootcamp Thursday 7pm Pilates at the Lake- donations welcomed! Fri...
08/10/2026

Happy Sunday:) here is this weeks schedule-
Monday 6pm Bootcamp
Thursday 7pm Pilates at the Lake- donations welcomed!
Friday 930am Circuit Training at Smart & Fit
Saturday morning is a little different-730-815 will be normal pilates, 9-10 will be mats and mimosas at the civic circle:) each ticket come with 2 mimosas and a personal charcuterie board along with 45-60 minutes of stretching:) I’ll post the link below::))

Happy Sunday:) here is this weeks schedule-Monday 6pm Bootcamp Thursday 7pm Pilates at the Lake- donations welcomed! Fri...
08/10/2026

Happy Sunday:) here is this weeks schedule-
Monday 6pm Bootcamp
Thursday 7pm Pilates at the Lake- donations welcomed!
Friday 930am Circuit Training at Smart & Fit
Saturday morning is a little different-730-815am will be normal pilates, 9-10 will be mats and mimosas at the civic circle:) each ticket come with 2 mimosas and a personal charcuterie board along with 45-60 minutes of stretching:) I’ll post the link below::))

08/10/2026

Happy Sunday:) it’s pretty magical to be on a boat, more magical still to be on a boat with your bestie Alicia Damschen , magical-er-ist to make your breathing video with her in the water with perfect weather:)

08/08/2026

Breathing at the gym:) let’s breathe!

08/07/2026

Breathing deeply with my wonderful son noblemahaney and the ever fabulous, beautiful and kind sarahhoskins144

So excited for tomorrow’s Pop Up Pilates at the lake at 7pm::)) I’d love to have you all join me! All you need is a towe...
08/06/2026

So excited for tomorrow’s Pop Up Pilates at the lake at 7pm::)) I’d love to have you all join me! All you need is a towel and a mat:)
Let me know if you have questions and I hope to see you all there::))

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